7. Aids Weight Loss
Oranges are an incredible superfood for weight loss. The high fiber and vitamin C content of the fruit promotes weight loss. The fiber keeps you feeling full and helps you eat less throughout the day and vitamin C converts glucose into energy and helps burn fat. Plus, oranges are a great low-calorie and fat-free source of nutrients required for a healthy body.
For best results, start your day with an orange and also drink a glass of fresh orange juice daily. Stay away from packaged fruit juices though, as many are loaded with sweeteners and preservatives.
8. Backents Cancer
Oranges also help prevent cancer because of their antioxidant compounds, such as hesperidin and naringenin that fight free radicals.
Zeaxanthin and carotenoids, in particular, protect against different types of cancers, especially prostate cancer. The compounds called limonoids present in the fruit fight cancers of the mouth, breast, lung, skin, stomach and colon.
Parents will also want to know that a study published in the American Journal of Epidemiology found that the intake of oranges, orange juice and bananas in the first two years of life may cut the risk of developing childhood leukemia. Furthermore, orange juice contributes to chemoprevention against mammary, hepatic and colon cancers.