Peaches are a widely popular delicious, juicy fruit. First cultivated in China, peaches are now available across the globe. Apart from being tasty, this fruit is also a rich source of vitamins, minerals, antioxidant and various other chemical contents.
Though this fruit contains plenty of nutrients, its health benefits are merely known to its regular eater. But once the health benefits are known, more and more people will start eating this juicy fruit on daily basis.
Here are the top 10 health benefits of peaches.
1. Protects Eye Vision
Beta-carotene is responsible for eye health and peaches contain a good amount of this antioxidant, along with vitamins A and C. Regular consumption of peaches can improve your vision health by increasing blood circulation throughout your body.
The beta-carotene also nourishes and protects the retinas in your eyes from free radical damage, as well as helping to prevent cataracts and age-related macular degeneration.
2. Promotes Skin Health
Peaches area great source of vitamins A and C, which are highly essential for skin health. Vitamin A provides moisture to the skin, which improves the skin’s texture making it soft and supple. Vitamin C is a powerful antioxidant that protects the skin from free radical damage.
Just one large peach a day can keep your skin glowing and flawless. You can also rub peaches directly on your skin to help get rid of dark circles and wrinkles.
3. Maintains Body Weight
Peaches are fat-free and contain an average of only 68 calories. The high amount of sugar in peaches is natural and therefore does not have an adverse effect on health. If you are on a weight-loss mission, having peaches handy will help you avoid more fattening and processed snacks.
4. Backents Cancer
Peaches are rich with antioxidants that help prevent cancerous cell growth. Peaches are known particularly for effectively protecting the body against lung, colon and oral cancers. Also, the phenolic acids, known as chlorogenic and neochlorogenic acid, in peaches appear to stop breast cancer cell lines from growing without damaging normal cells.
5. Controls High Cholesterol
Eating peaches on regular basis may help control high cholesterol and problems that lead to diabetes and heart disease. This is mainly because peaches contain phenolic compounds that prevent the oxidization of low-density lipoprotein, or LDL, cholesterol. Also, foods rich in beta-carotene like peaches are good for lowering the cholesterol level in the blood stream.
6. Improves Cardiovascular Health
The antioxidants in peaches benefit your heart by destroying free radicals that start chain reactions within your body and can damage or kill cells. Peaches also contain bio-active compounds that help fight metabolic syndrome, a combination of risk factors that causes inflammation, obesity and heart problems.
There are also other nutrients in peaches that promote cardiovascular health by reducing cholesterol levels and increasing blood flow to the heart. Regular consumption of peaches will help protect you from heart attacks and strokes.