Eating an apple each day can promote good health, but few people know that a banana each day can also keep the doctor away. The banana’s health benefits come from the many vitamins and nutrients that it contains.
Some of the nutrients and compounds in bananas are carbohydrates, vitamins A, C, and B6, iron, phosphorus, calcium, magnesium, zinc, sodium, potassium and natural sugars like sucrose, fructose and glucose. All of these make banana a superfood that is an integral part of a healthy daily regimen.
Here are the top 10 health benefits of bananas.
1. Regulates Bowel Movements
Irregular bowel movements are an irritating health problem that can be easily solved with regular consumption of bananas.
Bananas contain a good amount of insoluble fiber that travels through the digestive tract, sweeping up waste and producing bowel movements that are soft and easy to pass.
However, eat bananas in moderation as consuming too much banana but too little water may contribute to constipation. Moreover, eating bananas that are not completely ripe may also give rise to constipation and gas.
At the same time, bananas help treat diarrhea as they contain pectin, a water-soluble fiber which acts as a gelling agent and helps absorb fluids in the intestines.
2. Provides Natural Energy
Bananas have a unique blend of vitamins, minerals, and carbohydrates that provide a quick supply of natural energy. In addition, bananas have a healthier blend of three natural sugars: glucose, sucrose and fructose. The combination of these sugars have great energy potential.
Bananas are one of the few fruits that contain both complex and simple carbohydrates. Complex carbohydrates give you endurance energy and simple carbohydrates give you quick energy. Eating just two bananas will give you enough energy to exercise for 90 minutes.
3. Soothes Stomach Ulcers
Bananas are beneficial for your stomach health in two ways. First, several substances in bananas help produce a thicker protective mucus lining in the stomach that serves as a barrier against stomach acids.
They also help neutralize acidity from foods, which can contribute to the formation of ulcers.
Secondly, bananas contain protease inhibitors that help eliminate bacteria in the stomach, which is one of the main causes of stomach ulcers.
4. Supports a Healthy Heart
Bananas are rich in potassium, a mineral electrolyte that is essential for your heart. Potassium travels to cells throughout your body and helps the circulatory system deliver oxygen to the brain. This also helps maintain a regular heartbeat and a proper balance of water in the body.
People who eat diets high in potassium-rich foods like bananas can also substantially reduce their risk of stroke, regulate blood pressure and prevent various heart diseases.
5. Aids in Weight Loss
If you are looking for a food that can help you lose weight, bananas are a perfect choice. They are low in fat while high in fiber and vitamins.
The dietary fiber in bananas absorbs water and takes up a lot of space in your stomach, thereby keeping you feeling full for longer time period.
Plus, they boost metabolism, thanks to their several B vitamins. The naturally sweet taste also will curb your sweet tooth when you feel the urge to eat something sweet.
6. Treats Anemia
Bananas are a good source of iron for people suffering from anemia. Iron deficiency is a key factor in this health condition and eating foods rich in iron will help replenish this essential mineral.
Regular consumption of bananas along with other iron-rich foods can gradually reduce symptoms associated with anemia including fatigue, dizziness, headaches, shortness of breath and a rapid heartbeat.