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Cuoihoi Health Benefits of Oatmeal

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9. Boosts Immunity

immunity

Whole grain oats are rich in immune-boosting nutrients. They are a good source of dietary fiber, which is linked to changes in immune cell activity.

Moreover, the beta-glucans in oatmeal have antimicrobial and antioxidant properties. Studies suggest that beta-glucans help enhance the immune system response to bacterial infections.

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To derive the immune-boosting benefits of oatmeal, opt for steel-cut or old-fashioned rolled oats instead of the instant oatmeal varieties that are often loaded with sugars.

10. Soothes the Skin

smooth skin

Apart from eating oatmeal, you can also use it to soften and moisturize your skin. Also, oat baths are often used to relieve redness, itching, and skin irritation. It is suitable for all skin types and has anti-inflammatory and exfoliating effects.

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Due to its saponins, oatmeal also works as a natural cleanser and removes excess oil, dirt and impurities from the skin. Moreover, some oat phenols work as strong ultraviolet absorbers to protect the skin from sun damage.

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Cuoihoi Health Benefits of Oatmeal was last modified: August 14th, 2018 by Top10HomeRemedies
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14 thoughts on “Cuoihoi Health Benefits of Oatmeal”

  1. I believe more people should practice eating foods that help them achieve better health, little things make a big difference.:-)

  2. I have been eating instant oatmeal (10 tablespoons) for breakfast regularly. My Bp is 110/70. I used to have borderline hypertension. Most people eat 2 to 3 scoops of oat meal for breakfast which i think is insufficient to reap the full benefits of oatmeal. I have also managed to loose weight as my lunch appetite reduce substantially.

  3. I like this I just found out that they found something in the breast tissue that has to be checked out, and watched, ,, love the idea s and information it has so oatmeal in the morning for me!

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