9. Boosts Immunity
Whole grain oats are rich in immune-boosting nutrients. They are a good source of dietary fiber, which is linked to changes in immune cell activity.
Moreover, the beta-glucans in oatmeal have antimicrobial and antioxidant properties. Studies suggest that beta-glucans help enhance the immune system response to bacterial infections.
To derive the immune-boosting benefits of oatmeal, opt for steel-cut or old-fashioned rolled oats instead of the instant oatmeal varieties that are often loaded with sugars.
10. Soothes the Skin
Apart from eating oatmeal, you can also use it to soften and moisturize your skin. Also, oat baths are often used to relieve redness, itching, and skin irritation. It is suitable for all skin types and has anti-inflammatory and exfoliating effects.
Due to its saponins, oatmeal also works as a natural cleanser and removes excess oil, dirt and impurities from the skin. Moreover, some oat phenols work as strong ultraviolet absorbers to protect the skin from sun damage.