9. Improves Memory
Mangoes also promote brain health and improve concentration level. According to a study published in the journal Oxidative Medicine and Cellular Longevity, there are several components in mangoes that help increase cholinergic function and decrease oxidative stress. This, in turn, enhances memory.
The glutamine acid provided by mangoes is also known to boost memory and promote mental alertness. Plus, mangoes contain vitamin B6, which is vital for maintaining and improving brain function.
So, include mangoes in your diet plan, if you are finding it difficult to concentrate on studies and wish to improve your memory.
10. Improves Sex
Mangoes are considered a great aphrodisiac fruit, giving them the nickname ‘love fruit’. Being a rich source of vitamin E, mangoes help regulate the sex hormones and boost libido.
Plus, mangoes have magnesium and potassium, the essential nutrients required in the production of sex hormones. Mangoes also boost histamine production in men, which is necessary to reach orgasm.
Men and women with low libido should eat two to three servings of mangoes daily.
So, we have provided here 10 healthy reasons why you should eat more mangoes this summer. You can enjoy it as a fruit, juice, smoothie or in a dessert.