7. Boosts Immunity
Grapefruits aid in improving immunity and reducing the problem of frequent infections and common colds.
The vitamin C in grapefruits works as powerful natural antioxidant and scavenges harmful free radicals. This in turn helps the body develop resistance against pathogens that cause common colds and other infectious diseases. It even helps shorten the duration and lessen the symptoms of infectious diseases.
Vitamin C even helps in the maintenance of healthy connective tissue and aids in early wound healing.
Grapefruits also aid in reducing inflammation in the body, making it helpful for people suffering from conditions like asthma, osteoarthritis and rheumatoid arthritis.
8. Improves Skin Health
As this citrus fruit is rich in vitamin C, it is also good for your skin health. Vitamin C is essential for producing healthy collagen helps keep your skin plump and smooth.
Also, its antioxidant nature combats the body’s cell aging triggered by harmful free radicals.
Plus, the mild acidic nature of grapefruits helps fade spots from your skin by reducing excess production of skin pigment.
The potassium in grapefruits protects the skin against harmful ultraviolet (UV) sunrays, which in turn reduces premature aging signs like wrinkles and age spots.
- Drink fresh grapefruit juice on a regular basis to enjoy good skin.
- To exfoliate your skin, make a mask with the juice of ½ grapefruit, 1 tablespoon of honey and ½ cup of ground oatmeal. Apply it on your face, allow it to dry and thenscrub off the maskwith wet hands. Use this maskonce a week.