9. Supports Hair Health
Fenugreek is considered good for hair growth due to its rich protein content. Protein is necessary for hair growth and strength. It even helps rebuild hair follicles, which is important for treating hair loss.
Plus, the high amount of lecithin in it helps lock in moisture to make your hair more manageable.
- Mix 2 tablespoons of fenugreek seed powder with enough coconut milk to make a paste.
- Apply the paste on your scalp and hair.
- Let it sit for at least 30 minutes, then shampoo your hair as usual.
- Do this once a week.
10. Enhances Skin Health
Fenugreek has surprising benefits for your skin, too. Its antioxidant property helps prevent free-radical damage, which in turn eliminates signs of aging like wrinkles and fine lines.
You can also use fenugreek to treat skin problems, such as abscesses, boils, burns and eczema, due to its anti-inflammatory properties. It even helps get rid of scars.
- Blend 1 tablespoon each of soaked fenugreek seeds and plain yogurt to make a smooth paste. Apply the paste on your face. Wait 30 minutes, then scrub it off with wet fingers. This exfoliates dead skin cells from the face. Finally, rinse your face with cold water. Repeat once a week.
- Alternatively, make a paste of fresh fenugreek leaves and a little water and apply it on your face. Allow it to dry, then wash it off with water. Repeat once a week to enjoy flawless skin.
Tips and Warnings
- Avoid taking fenugreek in large amounts, as it can lead to side effects like nausea and diarrhea.
- Before using this herb topically, do a patch test to reduce the possibility of skin irritation and rashes.
- Do not use this herb during pregnancy. It has the potential to induce labor.
- If you take any medications, consult your doctor before including this herb in your diet.