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Cuoihoi Health Benefits of Fenugreek Seeds and Leaves

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7. Fights the Flu and Colds

cold and flu

Fenugreek has antioxidant properties that help fight flu and cold symptoms. It also has strong antiviral, antibacterial and various other medicinal properties that help kill the microorganisms responsible for making you sick.

The mucilage in fenugreek also helps ease cough and pain from a sore throat. It even helps reduce a fever.

  • Mix 1 teaspoon each of fenugreek powder, lemon juice and raw honey. Consume it twice daily to fight cold and flu symptoms.
  • To speed up the recovery time, drink fenugreek tea 2 or 3 times a day.
  • To get rid of a sore throat, gargle with warm fenugreek tea twice daily.

8. Reduces Menstrual Discomforts

eases menstrual problems

Fenugreek contains compounds that have estrogen-like properties, which help reduce menstrual-related discomforts. These compounds even ease menopausal symptoms like hot flashes, depression, and mood fluctuations.

Plus, the high iron content in fenugreek aids new red blood cell production to make up for the loss of blood.

  • Drink warm fenugreek tea twice daily to reduce menstrual discomforts.
  • You can also use fenugreek leaves in your cooking, especially in soups or salads.

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6 thoughts on “Cuoihoi Health Benefits of Fenugreek Seeds and Leaves”

  1. Dear Sir,
    I am not receiving your 10 remedies till date, So i request you pl send the same in daily basis, Once again thanks a lot

  2. I feel it is good and very useful information. I am enjoying the taste of tea made out of Fenugreek seeds

  3. Im a filipina and i just want to know where can i buy fenugreek here? And what is the tagalog name of this?

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