9. Improves Heart Health
Epsom salt also improves heart health. The magnesium helps maintain a normal heart rhythm and healthy arteries. When the arteries are healthy, there is less risk of blood clots, plaque buildup and damage to arterial walls.
Also, Epsom salt improves blood circulation, which in turn reduces the risk of heart disease and strokes.
Enjoy an Epsom salt bath 3 times a week to improve your cardiovascular health and reduce the risk of heart attack.
10. Improves Digestion
Epsom salt assists in the elimination of harmful toxins and waste products from the body and the digestive system. It also works as a laxative to soften stools, making them easier to pass, and can be used to treat constipation.
- Dissolve 1 or 2 teaspoons of Epsom salt in 1 cup of warm water and drink it on an empty stomach once a day. When taken internally, Epsom salt can cause some side effects, including gastrointestinal irritation, diarrhea, nausea and vomiting. Consult your doctor before taking Epsom salt. Do not take it longer than 1 week.
- Also, soaking in an Epsom salt bath helps reduce water retention and tummy bloating.
Warning: Epsom salt must be avoided by pregnant or breastfeeding women and those who have kidney problems or diabetes. It is also not recommended for children under 6 years of age.