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Cuoihoi Health Benefits of Epsom Salt

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9. Improves Heart Health

heart health

Epsom salt also improves heart health. The magnesium helps maintain a normal heart rhythm and healthy arteries. When the arteries are healthy, there is less risk of blood clots, plaque buildup and damage to arterial walls.

Also, Epsom salt improves blood circulation, which in turn reduces the risk of heart disease and strokes.

Enjoy an Epsom salt bath 3 times a week to improve your cardiovascular health and reduce the risk of heart attack.

10. Improves Digestion

digestion improve

Epsom salt assists in the elimination of harmful toxins and waste products from the body and the digestive system. It also works as a laxative to soften stools, making them easier to pass, and can be used to treat constipation.

  • Dissolve 1 or 2 teaspoons of Epsom salt in 1 cup of warm water and drink it on an empty stomach once a day. When taken internally, Epsom salt can cause some side effects, including gastrointestinal irritation, diarrhea, nausea and vomiting. Consult your doctor before taking Epsom salt. Do not take it longer than 1 week.
  • Also, soaking in an Epsom salt bath helps reduce water retention and tummy bloating.

Warning: Epsom salt must be avoided by pregnant or breastfeeding women and those who have kidney problems or diabetes. It is also not recommended for children under 6 years of age.



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11 thoughts on “Cuoihoi Health Benefits of Epsom Salt”

    1. Any drug area ..walmart, etc. I even found some at the Dollar Store although the lg. Sz. At Walmart was less wxpensive. 5# for $4. I believe.

  1. Tax so much. I don’t know that Epsom salt can do all these. I only use it to reduce oil in my skin. Thank you for the useful informations.

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