7. Aids Digestion
According to the University of Kentucky’s Department of Internal Medicine and Nutritional Sciences Program, a high-fiber diet lowers the risks for indigestion and certain gastrointestinal diseases.
Cranberries are a rich source of fiber and hence promote digestive health. The fiber gives bulk to stool and facilitates quicker elimination of waste products from the gut. This helps prevent constipation.
In addition, the anti-inflammatory benefits of cranberries reduce the risk of chronic inflammation in the stomach and large intestine.
Eat cranberries raw to get the best results for aiding digestion.
8. Fights Aging
Cranberries are loaded with antioxidants that help combat the effects of aging. Antioxidants like vitamins C, B3 and B5 help the body get rid of free radicals that contribute to the aging process, as well as provide protection against damage caused by environmental factors.
Regular consumption of cranberries can delay the degeneration of brain cells, skin cells and even organ tissue. Thus, it is helpful in delaying age-related memory loss and motor function decline.
Include cranberries in your diet to avoid problems that develop with age, such as memory loss and lack of coordination.