7. Brightens Teeth
Eating an apple after each meal can help you get rid of yellow stain on your teeth. The astringent quality and mildly acidic nature of apples can brighten and cleanse your teeth.
Apples act as a toothbrush when chewed and can help deal with stubborn stains. After eating and chewing crunchy apples for several days, you’ll see a difference in the color of your teeth.
Because apples contain sugar and acid, rinse your mouth with water after eating them. If the sugars and acid are left on the teeth, they can cause dental problems.
8. Detoxifies Liver
To detoxify your liver, you can do a two-day apple fast where all you do is eat apples for two days. The pectin in apples has exceptional detoxification properties.
It helps eliminate unwanted heavy metals, excessive cholesterol and other toxins present in the body during the digestion process in the intestine.
This process reduces the workload of the liver and helps restore optimal digestive, cell and circulatory functioning.
A detoxified liver also prevents headaches, bloated stomach, allergies, indigestion and insomnia, all of which can be caused by toxins in the liver.