9. Keeps Skin Healthy
For young and healthy looking skin, almonds are just the right ingredient. They are also rich in vitamin E, a skin-nourishing vitamin that protects the skin from becoming dry.
A massage with almond oil can improve your complexion, reduce the intensity of sun damage on your skin and make your skin healthy from within. The good part is that almond oil will not have a greasy effect on your skin and will not clog the pores. You can also use almond milk to effectively treat sunburns and various other skin problems.
Almonds also have anti-aging properties that help reduce wrinkles, fine lines and other signs of aging.
10. Solves Hair Issues
Be it dandruff, hair loss, frizzy hair or itchy scalp, almonds can solve many of your hair problems. They are rich in hair-friendly nutrients like vitamin E, biotin, manganese, copper, as well as essential fatty acids. All these nutrients are essential for healthy hair growth.
Also, the zinc in almonds promotes the renewal of new cells. In fact, zinc deficiency often contributes to thinning hair and hair loss.
In addition to eating almonds, you can improve your hair’s texture as well as overall health by applying almond oil on your hair at least twice a week. You can even massage your scalp with almond oil mixed with lavender essential oil to reduce hair loss, prevent split ends and reduce dandruff.
To sum up, including almonds in your diet is a good decision to stay healthy. However, just like any other food, almonds also have their downside. For example, they are not recommended for people suffering from kidney or gallbladder problems as they contain oxalates.