9. Pumpkin Seeds
Every woman should include pumpkin seeds in their diet. Being a rich source of zinc, pumpkin seeds help regulate the menstrual cycle and even combat symptoms of vaginal dryness, such as itching and burning.
In addition, these tiny seeds boost your immune system and improve bladder health.
You can enjoy a handful of these sweet, creamy seeds as a healthy snack. Also, try adding the seeds to sautéed vegetables, salads, soups and smoothies.
10. Sweet Potatoes
You can also include sweet potatoes in your diet to keep your vaginal and uterine walls healthy. When absorbed by the body, the beta-carotene in sweet potatoes is converted into vitamin A, a powerful antioxidant.
This antioxidant protects against free-radical damage and allows the cells of the reproductive tract to function properly to keep the vaginal walls healthy and moist.
Eat 1 cup of sweet potatoes on a daily basis. Enjoy them baked, roasted, grilled or mashed.
- To keep the mucous vaginal membranes lubricated and functioning properly, drink sufficient water throughout the day.
- Avoid processed and sugar-rich foods.
- Eat plenty of fresh vegetables and fruits.
- While treating an infection, avoid foods that contain yeasts, such as beer and bread.
- Quit smoking and drinking, which can increase your risk of infection.
- When it comes to underwear, opt for cotton as it breathes and absorbs moisture.
- Do exercises to strengthen your pelvic floor muscles.
- Avoid douching, which increases the risk of infections.
- Avoid unprotected sex.
- Avoid using scented soaps, wipes and other vaginal products as they can lead to dryness.