9. Reduces Weight
It has been found that drinking a glass of lukewarm water with honey and lemon juice on an empty stomach, first thing in the morning, is one of the simplest ways to lose weight. Doing this helps with detoxification, cleansing the liver, removing toxins, and flushing fat out of the body.
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10. Improves Digestion
Honey is an effective antimicrobial agent that benefits the entire digestive tract. The enzyme (glucose oxidase) present in honey can produce small amounts of hydrogen peroxide that can treat gastritis.
Honey also neutralizes gas, which often occurs with overeating. One or two tablespoons of honey before heavy meals is the best way to improve the digestion process.
With all these health benefits from honey, it’s a good item to include in your diet plan. But,do not give honey to children under one year of age as it has the potential to cause infant botulism.