7. Improves Vision Health
Kiwifruit is beneficial for eyesight because it contains vision-promoting compounds known as lutein and zeaxanthin.
Lutein helps increase pigment density in the macula, the oval-shaped yellow spot near the center of the retina, which in turn protects the retina and lowers the risk of macular degeneration. On the other hand, zeaxanthin helps protect your eye’s macula from harmful ultraviolet (UV) light that can cause eyestrain and vision problems.
Also, kiwifruit is rich in vitamin C, which aids in preventing cataracts. In addition, kiwi’s high vitamin A content benefits the eyes by protecting the cornea.
8. Fights Acne
Kiwifruit is also beneficial in treating acne.
It has anti-inflammatory properties that help fight acne and relieve acne symptoms like pain and inflammation. It also helps clear the skin pores to prevent further breakouts.
Plus, the vitamin E in it helps reduce scarring from acne.
- Apply mashed kiwifruit topically on your skin and allow it to dry on its own. Do it once daily until your acne is gone.
- As a preventive measure, mix together the pulp of 1 kiwi with 1 tablespoon each of lemon juice and honey. Apply it on your face and leave it on for 15 minutes. Wash it off with cold water and let your skin air-dry. Use this mask once a week to keep your skin acne-free.