7. Treats Acid Reflux
When it comes to treating acid reflux, yellow mustard sauce is very beneficial. It helps neutralize stomach acid. Also, the vinegar content in the sauce helps lower the pH of stomach acid, thus providing quick relief from stomach-related discomfort.
- Eat 1 teaspoon of plain yellow mustard sauce.
- Follow it with a glass of water.
- Repeat as needed to treat acid reflux.
Caution: Stop using this treatment if the mustard sauce is making your heartburn even worse.
8. Strengthens Bones and Teeth
Believe it or not, including a little bit of yellow mustard can help a lot in keeping your bones and teeth healthy.
Several nutrients in yellow mustard like calcium, phosphorus, manganese and magnesium are very good for your bones and teeth.
For instance, calcium is vital for building bones and keeping them strong as well as for strong teeth. A low calcium level can negatively affect your bone and teeth health.
To enjoy these benefits, all you need to do is eat 1 tablespoon of yellow mustard powder daily, followed by a glass of water.