Home » Kitchen Ingredients » 10 Health Benefits of Turmeric

10 Health Benefits of Turmeric

1 of 3

Turmeric, also known as curcuma longa, is a very common herb. Often referred to as the “Queen of Spices,” its main characteristics are a pepper-like aroma, sharp taste and golden color. People across the globe use this herb in their cooking.

According to the Journal of the American Chemical Society, turmeric contains a wide range of antioxidant, antiviral, antibacterial, antifungal, anticarcinogenic, antimutagenic and anti-inflammatory properties.

It is also loaded with many healthy nutrients such as protein, dietary fiber, niacin, Vitamin C, Vitamin E, Vitamin K, potassium, calcium, copper, iron, magnesium and zinc. Due to all these factors, turmeric is often used to treat a wide variety of health problems.

turmeric health benefits

Here are the top 10 health benefits of turmeric.

1. Backents Cancer

cancer virus
Turmeric can help prevent prostate cancer, stop the growth of existing prostate cancer and even destroy cancer cells. Multiple researchers have found that the active components in turmeric makes it one of the best protectors against radiation-induced tumors. It also has a preventive effect against tumor cells such as T-cell leukemia, colon carcinomas and breast carcinomas.

2.Relieves Arthritis

rheumatoid arthtitis hand
The anti-inflammatory properties in turmeric are great for treating both osteoarthritis and rheumatoid arthritis. In addition, turmeric’s antioxidant property destroys free radicals in the body that damage body cells. It has been found that those suffering from rheumatoid arthritis who consume turmeric on a regular basis experience much relief from the moderate to mild joint pains as well as joint inflammation.

3. Controls Diabetes

Turmeric can be used in the treatment of diabetes by helping to moderate insulin levels. It also improves glucose control and increases the effect of medications used to treat diabetes. Another significant benefit is turmeric’s effectiveness in helping reduce insulin resistance, which may prevent the onset of Type-2 diabetes. However, when combined with strong medications, turmeric can cause hypoglycemia (low blood sugar). It is best to consult a healthcare professional before taking turmeric capsules.

4. Reduces Cholesterol Level

cholestrol in artery
Research has proven that simply using turmeric as a food seasoning can reduce serum cholesterol levels. It is a known fact that high cholesterol can lead to other serious health problems. Maintaining a proper cholesterol level can prevent many cardiovascular diseases.

5. Immunity Booster

shield body from virus
Turmeric contains a substance known as lipopolysaccharide, which helps stimulate the body’s immune system. Its antibacterial, antiviral and antifungal agents also help strengthen the immune system. A strong immune system lessens the chance of suffering from colds, flu and coughs. If you do get a cold, a cough or the flu, you can feel better sooner by mixing one teaspoon of turmeric powder in a glass of warm milk and drinking it once daily.

6. Heals Wound

wound healing
Turmeric is a natural antiseptic and antibacterial agent and can be used as an effective disinfectant. If you have a cut or burn, you can sprinkle turmeric powder on the affected area to speed up the healing process. Turmeric also helps repair damaged skin and may be used to treat psoriasis and other inflammatory skin conditions.

1 of 3

228 thoughts on “10 Health Benefits of Turmeric”

        1. That’s exactly what my friend John told me! We’ve had a buttered potato cake with turmeric and black pepper every day since.

      1. Daily wake up 4 Am take one tea spoon Turmeric powder with normal water see result after week please don’t stop

    1. My neurologist has me taking tumeric to help prevent migraine headaches, I’ve been using it several months along w other changes and have seen great results!

  1. Just happen to be looking for the benefits of turmeric and found your site~~~Very informative , if I say so~~
    Is there a way you give more info to anyone who wants to sign up?? If so, I`m in… Love what I just found~~
    Can we go to this post anytime?

  2. I am so amazed after reading your page about turmeric. I knew about few health benefits and i was drinking it mixing with neem and licorice tea. I was drinking mainly for my stomach pain and for muscle pain i did not know much about other health benefits. I knew it is good for skin and for healing any skin problems. Thank you for developing my knowledge about it I will use it more to lower my cholesterol level.

  3. I was looking for something for my joint pains came across your site ,very informative,,,thank you,,

    1. I made a tea out of it, using 1 tsp of tumeric, 1 tsp of cinammon, pinch of nutmeg, 1 tsp ginger, pinch of cloves

      I have an electric tea pot so I added the dry ingredients to it and it boils , than I strain it into a cup and you add organic fresh honey and it is good, they say to try to use more tumeric but start out with 1 tsp and it is a very spicy tea but good …my husband has bad back pain I have a knee pain and a weight problem so it is suppose to help all ….

      1. I use turmeric as many times as possible I like the tea u make how much water do use to make this tea can use these herbs more than once many thanks

      2. I just seen your recipe. What have been the results of drinking your recipe. Did it relieve the knee pain and the back pain.

        1. I have been taking turmeric for about 6 weeks now. Back and hip pain greatly relieved, reoccurring skin lesions in my hand has gone (after 2 years !) and intolerable itching and pain in my feet has dissapeared (after more than a year). I use 1small ts each of turmeric and cinnamon, mixed with honey and/or maple syrup to which I add hot (not boiling) water. I take two whole black peppercorn with this, to aid the absorption of the curcumin in the turmeric. A word of warning. The cinnamon does not disolve but is held in suspension. So give the mug a good swirl or stir before the last couple of mouthfuls to avoid a mouthful of cinnamon sludge ! 🙂 Good luck.

    2. Thanks for posting benefits of turmeric,,,love your site,,it helps a lot of people
      having sickness , we have to use different kinds of herbs,,lets avoid synthetic
      medication , that sometimes cant cure,instead it get worst and and form another sickness….I use different herbal supplement,,its really good and saves money!!!
      I just started drinking turmeric powder with honey ,when I found your site,thanks
      alot ,,,,take turmeric everyday,,,and be vegeterian for healthy body!!!

      1. since Thousands of years turmeric is a part every event either festival/function/party ,Every food preparations and also,every god celebrations/prayer without turmeric there is nothing. There is no home in India without turmeric, I mean every home contains turmeric. Lot of ladies apply to their bodies in most of the occasions. What not…….with turmeric…….this is not new invention…..laths of years this was a big crop for Indian farmers in India


    3. the turmeric powder will help: start off by using 1 tsp. with 16 oz. of water and pit raw lemon in it, just use 1 tbs, if raw lemon. Try it once a day and you will feel the results. Thanks and Be Highly Bless Today>

  4. I woud have also liked info on how quantities, and other ways to take ,like infusions, tea etc. SUCH a great herb the more ways to ingest the better!

    1. This how I used Tumeric. 1 teaspoon of tumerice, 1 spoonful of olive oil, 1/2 teaspoon of honey, 1/2 teaspoon of cinamon. Mix all together in a small cup, sprinkled a little black peper and drink it. I do this everyday before I go to bed and it working.

      1. I like the way you described your recipe. It is working for what please? Can you please be a little more precise or explanatory.

      2. I tried it and its delicious to taste. I think i proceed taking it every night before bedtime. Thanks for your generousity.

  5. Hi,
    Dear,your site is a great one and that’s a big step to awakening people about healthy life and well being, i took full adventage from that.I appreciate you. Best wishes you…

  6. Your words are very good. There are the life, made us to carry out more research in phamaceatic medicine. I work with turmeric alongside with neem, Moringa, black curmi etc. May God gives you bestmoments.

    1. Thank you Dr., I have experience with turmeric for fie year after I got injury it really help for arthritis and stomach inflammation.

  7. In the Caribbean, we do cook with a lot of curry powder–and that’s about all we do with it! So, when my husband asked me to check the website for any information I could find on Tumeric/Carcumin, per his friend, I did so rather hesitatingly. Having printed a copy of my findings and gave it to him–he no sooner misplaced it and requested another. As I could no longer find the identical article, I uploaded your input and was simply awed by the many curative powers of a simple kitchen herb–curry powder! Since I have been trying to loose weight for over a year, without success, I have decided to try this product and have as well been sharing it with friends. Thanks-a-million!

    1. Hi Nellie, do you mind sharing the product with me since I to have been trying for years to lose weight. It would be very helpful to me. Thanks in advance.

  8. I could not walk on my feet since taking equal quantities of tumeric and black ground pepper i am mobile once more amazing

  9. I was directed to TURMERIC via Holland and Barrett. I am unable to take statins etc for
    cholesterol since i am tablet intolerant making life very difficult. Well i am 61 years of
    age and when i read this site, i was blown away for all its heeling properties and qualities.
    I watched a top Cornish chef use Turmeric in his series on India and that was the day before
    i found out about this product. I also have arthritis and skin problems so i am looking foward
    to feeling so much better. I am informing my doctor in case of any problems and people
    who find this site, its so easy to add this page to your “favourites” or “bookmarks” there is
    no excuse to loose such a valuable page of information. Save it wisely and learn from
    the ancient properties of this spice, it will help us all.

    My good wishes

  10. Very interested in this site after a friend sent me the link…I have become very forgetful in the past 6 months and this friend suggested trying turmeric tabs are they easierly available as I live in Spain?also would this be a tablet that once started you will have to take continuousl’ or forever?
    Well any comments or advise.

    1. Hi Carole,
      Turmeric is a spice, a food.. so not necessary to take in a tablet. Something so good for us, why would someone not want to eat it for life!

  11. turmeric is grown at our farm in the village back home for years .i did not know all the medical benifits this wonder spice herb has . i will use it to control type 2 diabetes and weight loss ! thanks a ton

  12. I really thanks for this site…because I got lots of knowledge about turmeric…which I don’t know. GOD BLESS YOU.

  13. Thankyou so much for this amazing news. Actually tumeric grows like wild flowers in my village and it has never been known to be an edible spice. But i’m quite amazed at what it can do. Thank you so much for the information on its health benefits. Do you also have any information on how to prepare tumeric as food for consumption? That would realy help me. Thank you again and God Bless.

    1. Turmeric can be added to most dishes. I add it to roast vegetables frequently, and also I crush it along with ginger and add it to a vegetable fruit drink I make. My sister makes turmeric tea and said it’s really nice, but it’s important to avoid adding milk, like any animal protein, it has a negative effect on your health, good luck.John in Canada.

  14. Is it safe to use turmeric if you are on the medicines thyroid, potassium, high blood pressure medicine and cholesterol.

  15. Using turmeric is very good .Getting knowledge from page is very wonderful .All should use tarmaric for natural benefit.

  16. i had a fall at work back in 2008 i couldn’t walk and during the test that was done on my body i found out that i had a very high colesterdl also my blood pressure was very high and also a very high blood sugar level that i had no idea about the doctor said to me that right now he is very frighten he put me on medication but a friend told me to look up tumeric well let me tell you about this miracle plant awesome i went to the market and bought twenty pounds of fresh tumeric i grated about eight pices and add water put it to boil i drink one cup in the morning and one at night before i go to bed today i have no colesterol problem my pressure is 120/80 my blood sugar is 4 and as for my back the problem is still there but i dont feel or get any problems from it i run ten miles every day i lost many pounds because i was over weight i would advise any one try tumeric awesome

    1. Will turmeric help my Dad? He ha chronic cough – used to smoke tobacco and if it can help what dosage. What about those with arthritis. Can it help them also.

    2. Mightybreadfruit,while taking the turmeric tea in the morning and before bedtime,do you take medecine for your cholesterol and highblood.how is your BP now.thank you.

  17. very informative, one Q-If someone had gall bladder stone operated then he/she can intake Turmeric? As me and my wife taking this particular substance for more than 6 months, Awaiting your reply please.

  18. I use turmeric for ulcer and other digestion complications, acne control and healthy skin. 1 tsp of turmeric in glass of warm water every morning before breakfast and the same before bed. I have been doing this for the last 3 months. I have noticed that my skin is more healthy, no spots, no bloating. I use to get burn like pains in my stomach after eating especially after dinner which have completely stopped now.

  19. This site is very informative.Turmeric is really a very helpful indian herb for the ailment of various health diseases.

  20. great information on turmeric item. i have just started to use it and now with all the

    information i have i can help all my friends to take it anyway they want. my goal is

    to help anyone i can and also help myself. thanks for the information and god bless you all.

  21. Excellent information. Will start using it tomorrow. Thanks for sharing. I live in the Caribbean an we love to use herbs,

  22. I live in the Caribbean and my family use turmeric in juice, smoothies, cooking fish, peas, stews, soups, tea. We us a lot of natural herbs. ginger, tarragon, neem, moringa.

  23. Its drinks as well as form paste do really works for healthy benefits and skin rashes,boils,acne,aging,wrinkles.it is germicidal and detoxifying in nature. Crush turmeric add a cup of water or mix with milk,yogurt helps and purifies blood,glows and rejuvenates. Mixing with lemon juice for acne paste do works…it also helps cholesterok levels and relief’s joint pains and muscles.It really works try it. THANKS THIS WONDERFUL SITES AND INFORMATION.

  24. Very informative site. Have high cholesterol, will start using turmeric and powdered ginger tonight. . Thanks so much

    1. alice, I will suggest to use fresh blend ginger and add to turmeric with 4 cups of boiling water and drink regularly and witnessed the power of GOD’s creation. I have suffered from rheumatoid arthritis for years, and I had tried this remedy, and WOW! it works and continue to work for me. Please, try that remedy I have noted and I know you will be amazed. Please do not buy the powdered ginger but fresh from the grocery. please, feel free to me at your own accord and let me know your updated results. GOD richly bless you.

      1. Hi my name is Jeanie
        I read your article about ginger and turmeric together in hot water
        Please can you specifi the quantity
        I read another the site where it said turmeric works well when mixed with coconut oil and a little ground pepper
        Thank you

  25. Wow! Am so impressed from Ur site. Ever since I came across freshly harvested turmeric, I appreciated it and picked it up for more evaluation and I must confess this is good.

  26. I’ve had bilateral knee pain and difficulty climbing and going down stairs due to painful joints. Had to stop using my treadmill because of the pressure on the joints and the pain it caused. I read about the positive effects of turmeric so purchased it from a local Indian grocery store.
    I started taking the powdered form 1 1/2 tsp. stirred in milk three times a day and it has worked wonders……I haven’t had any ‘knee pain’ at all and I have resumed using my treadmill….. Hope this helps the doubters…. Also haven’t had any side effects what so ever…… What a ‘miracle’ spice……

    1. @cassie: Curious as to how you determined that 1.5 teaspoons x 3 daily was the correct dosage. Anything you can share in this regard. Thanks.

  27. Very useful site. Being a clinician myself and a strong penchant to explore traditional medicinal herbs , I have been researching on turmeric for last 10 years to discover its medicinal effects on ailments. Lucky enough to procure the fresh turmeric roots, I have been taking raw turmeric juice daily for almost 5 years. Before going anywhere with turmeric, word of counsel…’ one has to be patient to discover its wonder effects in totality’. Word of caution for people who suffer from chronic constipation and chronic gastritis’ please take it in moderation’. Also if one is on aspirin or clopidogrel ( blood thinners) one should also like watchful if going under the knife ( as reports of bleeding are in vogue). Contraction of gall bladder and uterus have been reported by some sources.( ones with gall stones and pregnancy should be a tad wary before taking turmeric regularly). That’s about it in terms of side effects. In terms of its therapeutic effects, it is hard to find any system where it is not beneficial. Being an anti-oxidant would be at the top of the list. Go would be its anti-inflammatory effect but its effects could be realised once it is taken unabated for certain period of time ( don’t expect miracles overnight !). Its neurological effects in terms of reducing age related dementia is the one that I personally would like to advocate. Being a chronic patient of Irritable bowel syndrome ( different subjects have different manifestations; commonly abdominal cramps, alternate diarrhoea and constipation ; stress induced exacerbations that is symptoms flare up) I benefited immensely by consuming turmeric regularly. Topical usage for boils, pimples, gum swelling and gingivitis ( gum infection; but a dash of salt needs to be mixed to experience its fullest effects), chronic ulcers, burns etc, would be other areas where turmeric acts smartly for its wound healing properties. Chronic inflammation is the main reason for most age related ailments; turmeric acts on most pathways ( perhaps not the right forum to go into details) to stall overall degeneration.
    Recommend to take it daily with dose adjustments as and when required. In compendium, turmeric is a wonder herb if not the inveterate ‘Elixir’ for most if not all ailments :-).

    1. thank you for posting all your tips. I was getting excited already reading all health benefits of turmeric till I came across the warning for those with gallstones. this is one of my health issues and also have developing myoma, thickening of endometrium and candida. I still want to use turmeric but I hope I can be guided properly. I will appreciate any guidance.

    2. This site has helped me so much my wife suffers from colds ulcers & few other things quite alot i have just explained this to her & going to start using it straight away thank you for this & this site is awesome

  28. This site is soo useful by all means, getting all kinds of informations when it comes to health and nutrient foods, beauty concepts. Very Nice and am soo happy to view each information everytime.

  29. Blasting information. I only knew it was used for skin brightening. Amazing and innumerable benefits.want to know if turmeric is good for dementia?

  30. Great information. Would like to know quantities and ways to take it in teas etc and for how long and proportion of different spices with turmeric,

  31. Hi,
    Great information. I am using one raw turmeric with good(sweet) for last 2 years from age of 50. It is beneficial for weight reducing and keeping fit and also more energetic whole day. I read your whole info. Very nice for every person. Very chief and good for everyone. God bless you.

  32. Tumeric is absolutely amazing I’ve had severe neck shoulder and back pain to the point it will bring you to tears I noticed a small change after about 4 days now I’ve been taking it almost 3 weeks and I feel wonderful my neck and back has not bothered me. the 10 year struggle with these pains are pretty much gone ….. If you go to CVS they will sometimes have them buy 1 for 12.99 get one free and there 100 pills per bottle its made by radiance

    1. I have boil issues I went to my doctor to get treatment, He prescribed some penciling,the boil came back in two or three weeks,I went to them,gave me a stronger penciling,after I am done with the medican, I will get me some of turmeric at the grocery store or Health food store, thank soooooo much for this info, I saw on another site,you can put it on your boil, I am going to make its, as a tea also.

  33. Very informative. I do use a lot of turmeric in cooking but didn’t know about all these benefits. Can I take it in tablet form for any ailment?

    1. True. People are realizing now and trying to be vegetarians.
      I think, by eating Non-Veg, people become poisnous after certain period like snake, Frog, Lizard, crocodile, …

  34. So many benefits from turmeric and i will start using it today.thank you guyz for a very informative health benefits of turmeric☺

  35. Hello there! I recently in throbbing pain in my gum and soon cheek swelling after tooth extractions! For for 6 months Im in anti biotics , pain killer etc! It develops my disease through my nose! Sinusitis , maxillary sinus as they said, and i visit to ENT specialist, she give me a nasal spray to
    Maintain for 6 months to 1 year, .,cannot breath my left side of nose! After some research , google, for a weeks I have tried turmeric powder 1 teaspoon morning mix with my coffee, and warm water at night same amount before sleep , I have observe myself it slowly down the pain, and the swelling now is getting smaller.until. Now I’m still healing the pain and swelling and thanks be to God for this powder which is enexpensive and easy to find around the place! Opppsss, about my stuff nose just want to share , I tried the tea tree oil just using a cotton bud deep in the oil and put inside the nose dub in the polyps grown there which make my stuffy nose, and it helps me to breath …

  36. I am using turmeric from 5 years regularly. daily half small teaspoon in one spoon honey every day after breakfast, which eliminates cough, cold , allergy, stomach problems for me.

  37. Everyday we (myself-59 yrs & my wife-54 yrs) take green turmeric . I listed out how we take it :
    1) In the morning with empty stomach , 2) One inch root per day person
    3) Peel off the outer skin and wash it profusely 4) Take the root with molasses.
    5) Wait for minimum 15 mints then take something to eat or drink.
    Benefit we experienced :Glow of face , OK Appetite, Motion OK, Joint pain minimised.

  38. Thanks for all the wonderful informations i have been using tumeric myself finds it helps with a smooth motion every morning

  39. I have been taking turmeric capsules for almost a year now. Without it. I might considered myself paralyze because of severe pain I had. Thank God im better now.. seems.like nothing happened to.me

  40. I’m really trying to loose body weight. So I guess I will start using turmeric as I was using honey and cinnamon already. Thank you all for your testimonys.

  41. Very informative site. I am diabetic and have severe arthritis and high cholesteral. I am going to be looking for fresh turmeric. I need to loose weight also. Today I put 1/2 tsp of powder in my chai tea. I will try everyday drinking tea with the powder until I find the fresh turmeric. I can not drink milk so I am trying this. When I do find fresh and add it to my green smoothie do I need to boil it or just raw added to smoothie with almond milk and greens?

  42. i took a tsp of Turmeric powder and added in my green smoothies. I got big relief from my colds and sinus problem. My cold was gone and no longer have runny nose.With my sinusitis being treated, my breath no longer smell bad and no longer need mouthwash. This is a wonder root that surpasses many drugs that just contain many fillers and preservatives.

  43. Excellent for indigestion and soar throat just take aminute amount and see fast relief, your site is so excellent and helpful with natural remedies than drugs

  44. This is a wonder powder I’ll buy it for my sister tomorow hope it will help in treating her lung fungal infection and a very bad breath due to this,hope it works,God bless for all the info and testimonies about this turmeric powder.

  45. This is a MIRACLE!!!! I boiled turmeric, cayenne pepper, and christalized ginger in a pot. When finished, I added honey and French vanilla creamer. This concoction made my two-week continuous pain go AWAY right after I finished the drink. I still cannot believe it! Please try it today! I got the ingredients from Kroger. Once you try it, leave a reply.

  46. I suffer from rosacea. I week ago today, I made a paste out of turmeric powder and honey to use as a daily mask for my face and today, my face is 90% clear! I love this stuff! I wish I could post a before and after pic!!

  47. Hi
    I have just started using turmeric pwd in warm water every morning in empty stomach. Iam awaiting for results. Once I am benefited I’ll surely share with all. Iam thankfull to this informative site. For long I’ve been waiting for home remedies site and I got in FB. Thankz. Continue to keep us informed and doing this kind of service. Thank U very much.

  48. l mix turmeric with coconut oil (melted) and honey, make into paste. l take teaspoon in morning and evening before bed time. it really help me a lot.

  49. I am happy to see this website. However 4 years ago I went Indian pediatric doctor for my son throat infection and stomach upset. Then the doctor ordered for my son 100ml distilled warm water + 1/2 teaspoon turmeric + 20 teaspoon honey + 40 ginger root drops /cut ginger and chop then you get drops/. After this mix all ingredients then put in bottle then in the fridge. Finally every 3 hrs give for your son 1 teaspoon. It was amaizing. Still I am using. You can use from 4 yrs old to adult there is no problem at all.

  50. Very excited about what I’ve just seen about turmeric! Intend to powder it myself
    and try it as often as I can . Thanks loads for your input. Great site!

    Malcolm O’Brien

  51. My friend gave me a bottle of turmeric powder for my aunt who has a breast cancer. My aunt said its working because the pain subsides whenever she drinks it instead of coffee. Thank much for this site. We love turmeric… This is a wonderful plant that God has sent to the whole world to prevent ailment and cure sick people.

  52. this sound so,so good for the body,thank for letting us find out the benefits of turmeric, just started drinking turmeric tea.will let you know what it does for me.thank you for great info

  53. I will be glad if you can include me in one the beneficiaries of your write up in this site. Thanks for the job well done.

  54. I will be trying this been having shoulder chest arm pain. Will buy some tomorrow thanks for info will let you know my results.

  55. A.A,yes turmeric is great,for im diabetic,when ever my sugar level rises,i make green tea for me,adding cinnimon,haldi and lemon to it,nothing works like it does,and it has started working after I started adding haldi to my green tea.

  56. turmeric is arguably a blessing in the spice family. i have used in my meals, tea, soup,.etc, etc. the results are amazing.try it with lemon grass and see.

  57. For those with neuropathy from diebetes ,1/2 teaspoon of ground turmeric, sprinkle heavy with black pepper,sweeten to taste in hot coffee or milk,This is the only thing I have found in 37 years of diebetes that will greatly cut down on the burning in the bottom of the feet.

  58. since i was a victim of DVT sometimes back and have been mixing turmeric with lemon, honey, ginger and then taking it i think it has helped me cut weight a little but i still have pain on my leg what else can i include to improve on this medicine to avoid clotting again since am not taking medicine any more

  59. I heard a little bit about tumeric powder before. At 3 months ago at 69 yrs. of age
    I had my appendesites removed through abdominal surgery. I was in so much pain
    after the surgery, when I was released from the hospital, I made myself a big pot
    of Chicken & rice soup with lots of Tumeric powder & fresh ginger that was my meal everyday. My surgery wounds healing was very quick and the pain went away very fast after 2 weeks I was back doing my normal work at home. Thank you very much for all the amazing informations about the healing gift from above I will surely share this with my family and friends. God bless!

  60. Sir, where can I get this buy (turmeric) and how much will it cost me. I have read the health benefits of turmeric and I feel it’s laudable to inquire more about it. I have not used it before hence it’s efficacy/potency cannot be assertained.

  61. I am a diabetic and have myalgias and stiff muscle and joint pains. Started with the turmeric from today………….lets see

  62. your site has been very informative I have been incapacitated by excruciating sciatic nerve pain for 6 weeks now and my life is a living hell since then I will try this wonder herb and let you know how I feel GOD BLESS

  63. Its really works….iwas in medication for cholestrol, and once i used after another checkup no cholestrol…….its amaizing!!!!!

  64. I am diabetic, high cholesterol and hypertensive; would love to take turmeric but after reading this website I need guidance for my gall bladder has been removed and have digestive issues such as constipation, can someone provide me with input if ok to take. Thank you for your assistance.

  65. Thanks for the great information. Do you know if you can use too much Tumeric daily? I have a Tumeric shot or shake at least once a day and want to make sure I am using the correct amount.

  66. I was told by my good friend who is a health freak to ask you about a question on turmeric,each morning I take half each of turmeric and cinnamon dried fruit one large tablespoon of honey half milk and water, but my friend tells me I’m not getting the benifit of the turmeric becomes of mixing it with the milk. Is this true?, I would like your expert advice, Thanks in advance for your answer.THC.

  67. I am suffering from stomach bloating after food and I need to lost weight to stay healthy. Appreciate your advice on this very much. Thanks.

  68. I drink one teaspoon of turmeric powder mixed with an lemon and ginger tea bag. Would this be beneficial or am I wasting my time doing this.

  69. Turmeric powder is my new advil/advil pm. 1t. turmeric powder, 1/2t. cinnamon, 8oz. soymilk, any type of flavor (banana, vanilla, almond) and honey to taste. Shake and boil 1st 3 ingredients for 5-10 minutes and add flavor and honey. WOW! This works for me, no more joint pain. I drink one every morning.

  70. I just mixed turmeric liquid that i extracted after blending it,i mixed it honey. Today my child cough and cattrah is a history . Thanks to turmeric.

  71. Comment:good information Thanks, l have been suffering from RA for more than 12 years, l will start taking turmeric ‘and Ginger and garlic tea morning and evening. l will GIVE you the results BY 2 weeks time.

  72. with what am seeing in the comment of others it gives me assurance that tumeric is good for every diseases and its works more than how we look at it. my prayer is that it will also work for me in Jesus name.

  73. We , in India, have been using turmeric ever since I was born, past 52 years and maybe another 50 years back. We always take milk boiled with turmeric and pepper for cold and sore throat. It works

  74. Turmeric has been used in India for more than 100 years.We take turmeric and pepper boiled in milk along with palm sugar for cold and sore throat.It works!!!

  75. Thanks for the comments. I will start using turmeric since I’ve been suffering from painful ankles for almost 20 years.

  76. I have fibromyalgia and was having a lot of pain and almost immediately after starting turmeric I had relief.

  77. thank you for the best information on your site. very useful in migraine and arthiritis.
    will also inform about uses of turmeric.and suggest to read this site.it works miracles
    as per reviews.

  78. Thanks for the sad thing is great for anything any Elm gastritis stomach problems that’s what this has worked great for me for years thank you for this. God bless

  79. Thanks for the information shared. I have used it [turmeric] from time to time and must say, it’s the best I felt when used I am encouraged by your site and will be more diligent in it’s use.
    thanks again,
    God Bless
    J. B

  80. We also use turmeric … It’s very helpful when we use it with the yellow part of egg for facial mask.. Also it’s z best for cooking with ginger….! Thanks for the deep info

  81. Great informational site. Need a more clear definition of exactly how much Tumeric (in both powder & raw form) you need to take on a daily basis. Also, additional information on what precautions we should take it f on blood thinners would be very helpful. If you have a newsletter or send out information, please add me to your list.

  82. I started drinking tumeric powder the night before I slept. Thank God I managed to sleep peacefully and with little coughing. The next day I continue to drink several cups of tumeric. By the next day. My chronic cough was all healed. No more itchy and uncomfortable throat. Highy recommended.

  83. I sale turmeric powder at my Healthful Foods Store: location in Bruceton, Tn. The produce price is $5.01. Turmeric will help you if you be consistence with the drink everyday. Try it and you will so greatfull with the results.

  84. I just started to take turmeric/curcumin for arthritis pain and I was being hesitant about this and after logging onto your site I feel much better about doing this. God must have led me to your site and I am thankful that He did. keep up the good work. Thank You

    1. This is interesting. My wife has Osteoarthritis for some time. Did you suffer from the same? What exactly you did? Please eloberate your reply.

  85. I was diagnose with endometriosis and about to have a surgery for second time, i read about turmeric tea and tried it..For only a week of taking turmeric I noticed my pain is more bearable now than before and my tumor is getting smaller.Turmeric tea helps me alot.

  86. seen lots of comments about how to take tumeric and black pepper, i use it in my coffee in the morning.

    at bedtime i been mixing it with milk, or should i mix it with hot water instead for best results ot tea?

Leave a Reply


Этот популярный интернет-сайт на тематику Средства повышения потенции https://pharmacy24.com.ua