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Cuoihoi Health Benefits of Drinking Water

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7. Regulates Body Temperature

drinking water temp

An ample amount of water in the body also helps regulate body temperature. The thermal properties of water and its ability to release heat from the body when sweat evaporates from the surface of the skin greatly helps maintain an even body temperature.

A well-regulated body temperature also will make you feel more energetic when exercising. Water also helps keep your joints and muscles lubricated, thus preventing cramps and sprains.

8. Promotes Healthy Skin

removes dead skin

Water keeps the body well hydrated and improves capillary blood flow, which promotes healthier and younger-looking skin. Water helps replenish skin tissues, moisturizes skin and increases the elasticity in your skin.

When the body gets enough water, your skin will feel moisturized and it will look fresh, soft, glowing and smooth. Also, water helps prevent and treat soft lines, scars, acne, wrinkles and other aging symptoms.

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88 thoughts on “Cuoihoi Health Benefits of Drinking Water”

  1. Drinking enough water is certainly one of the easiest ways to keep ones body healthy. The only times I get a headache which isn’t often, is when I neglected drinking enough water. Thanks for a very informative article…I certainly learnt a lot.

  2. I am 55 years and everyone who doesn’t know my daughters ages thinks I’m 45. Everyone who sees my daughters thinks they are teenagers. My daughters are 29 & 31. We drink 8 glasses of water a day. My only form of exercise is, I walk 2.5 miles four days a week, (sometimes) I noticed that I would start having hot flashes at the end of my walks, but they would cease when I drink water. So now I immediately drink water when I return from my walk and I don’t experience hotflashes. I rarely ever get a headache or get sick with even a cold. But I also eat a lot of fruits and vegetables.
    I hope this this bit of information helps someone.

  3. Thanks for the wonderful article on water. It was to the point and very easy to understand, unlike some of the other articles that throw in all the scientific words that you don’t understand and can’t even pronounce.

  4. Respected sir,

    thanks for A best drinking Water Manual For every one people A beacause now a days Drinking Water Is Common Requirment.So again Thanx To u

    regards
    Hemant Sharma
    Chemist For Water Treatment

  5. true water is the number one medicine for all diseases . myself

    I was sick every 2 days with a different disease but ever since I started drinking more water everything is fine now and im even more happier than before

  6. Water works as energy drinks for athletes. It is recommend for athletes to drink cold water to refuel their body, for the loss of fluids in form of sweat. So, never give less importance to water for a health body and mind. Yes, water do wonders for our mind too..

  7. The first thing i do when i get up is drink a gallion of water and that makes me feel so good i am 48 and i feel like 28 by drinking that amount of water i don’t ever feel hungry. heard that you have to be careful drinking to much water but i know that your body knows when it’s full so donn’t worry about how much to drink your body will let you know. just get it in and start to feel good

  8. A HEALTHY HUMAN BODY NEEDS ABOUT 8 GLASSES OF WATER PER DAY,BUT THAT DOESN’T MEAN THAT YOU DRINK WATER WHEN YOU ARE NOT THIRSTY BECAUSE MOST OF THE WATER REQUIREMENT IS FULFILLED FROM THE FOOD WE EAT

  9. I have always negleted my bodys water needs….. now after reading ths article I have started taking water frequently…. believe I feel better. Good article!

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