Home » Kitchen Ingredients » 10 Foods that You Should Eat Daily for Clean Arteries

10 Foods that You Should Eat Daily for Clean Arteries

2 of 3

7. Turmeric

Turmeric contains a compound known as curcumin that has anti-inflammatory and antioxidant properties, which aid in improving heart health.

Curcumin helps protect the cardiovascular system from damage by reducing and preventing blockages of the arteries. Plus, it lowers the level of LDL, or ‘bad’ cholesterol, to reduce buildup in the arteries.

turmeric for clogged arteries

Advertisements

A 2015 study published in the International Journal of Clinical & Experimental Pathology found turmeric to be effective in preventing blocked arteries and improving heart health. The study reports that the improvement of coronary artery permeability by curcumin may be related to its anti-inflammatory effect.

  • Add 1 teaspoon of turmeric powder to a glass of warm milk. Drink it 1 or 2 times daily.
  • You can opt to take curcumin supplements of 400 to 600 mg, 3 times daily. However, consult your doctor before taking any supplements.

8. Broccoli

This popular vegetable is highly beneficial for your heart.

Broccoli is rich in sulforaphane, which protects the arteries from becoming inflamed and damaged.

Advertisements

broccoli for clogged arteries

Advertisements

This green vegetable is also rich in vitamin K, which helps keep calcium from damaging the arteries. Also, the fiber in broccoli can help lower blood pressure and cholesterol levels.

A 2009 study published in Arteriosclerosis, Thrombosis and Vascular Biology reports that daily intake of at least 1 cup of broccoli can prevent clogging of arteries.

The study says that sulforaphane-rich broccoli helps the body use a specific protein to prevent plaque formation in the arteries. The compound sulforaphane aids in restoring the cells’ ability to protect against becoming inflamed.

Another study published in 2011 in the EPMA Journal suggests that regular consumption of brassica vegetables like broccoli may provide a preventive dietary approach to reduce cardiovascular disease risk.

Eat 2 to 3 servings of broccoli each week. A serving is ½ cup of raw broccoli.

10 Foods that You Should Eat Daily for Clean Arteries was last modified: February 22nd, 2017 by Top10HomeRemedies
Advertisements
2 of 3
Advertisements
SHARE ON
WhatsApp

17 thoughts on “10 Foods that You Should Eat Daily for Clean Arteries”

  1. Thanks a lot for the info I hope people ‘ll visit this site to learn natural ways to stay healthy. God bless you

  2. Canel this subscription. I have most knew much and with new computer and new printer has not once printed anything properly. I don’t have this problem elsewhere.

  3. Thanks for this useful article. I have three points to discuss.
    1. 1 teaspoon of turmeric powder to a glass of warm milk. But doctor said to avoid any animal food for heart patient. So is it good option taking turmeric with milk? If no then please suggest any other option to take turmeric.
    2. Avocado has saturated fat and fat is not good for heart. If I am wrong then please correct me.
    3.I found some article suggesting use of fish oil,coconut oil for lowering bad cholesterol. But we all know heart patient should avoid oil. So how could these oil help reducing bad cholesterol.
    Please reply me. Recently angioplast operation done with my father. One 99% and other 75% blockage found. So I want to reduce fat and bad LDL level to remove blockage and to increase HDL level.

  4. Thanks for the info.
    Education is the power that gives you the cause to commence the journey to a fuller and healthier way of life. First the cause and then the effect.

Leave a Reply

https://buysteroids.in.ua

https://www.farm-pump-ua.com

www.steroid-pharm.com/buy-nolvanox.html