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How to Tone Your Hips and Thighs

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7. Sea Salt

salt bath

Sea salt will help tone and tighten the skin on your hips and thighs. You can swap your normal refined salt with Celtic sea salt. Celtic sea salt is packed with minerals, which help reduce excess body fat and keep your body hydrated.

Moreover, you can prepare a detox bath at home with sea salt.

  1. In a tub of warm water, add 2 cups of sea salt and mix thoroughly.
  2. Add 6 to 8 drops of any essential oil.
  3. Soak your body in this relaxing water for 10 to 20 minutes.
  4. Enjoy this bath a few times a week.

8. Cayenne Pepper

cayenne pepper

Being a fat-burning food, cayenne pepper can help reduce fat accumulated on your hips and thighs and tone them up. Moreover, it boosts metabolism and helps eliminate toxins from the body.

  • Add 1 teaspoon each of cayenne pepper powder and grated ginger along with the juice of 1 lemon to a glass of warm water. Mix well and drink it 2 times daily.
  • Also, use cayenne pepper in your cooking.

How to Tone Your Hips and Thighs was last modified: August 2nd, 2017 by Top10HomeRemedies

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14 thoughts on “How to Tone Your Hips and Thighs”

  1. Another good trick I have read (I do not recall where I found it) and tried is to mix coffee grounds with coconut oil and freeze it to make nice, handy frozen coconut-coffee scrub cubes! Clever, isn’t it?

  2. I need something that will work in like 2 months.im suppose that Bahamas and I’ve already lose 100+ pounds due to doing the sleeve surgery.i walk 5 miles almost every day.still I can’t get rid of some excess flab on legs and arms. Help?

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