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How to Stop Wheezing Quickly

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9. Turmeric

Turmeric is another effective remedy to stop wheezing quickly.

Due to its antioxidant and anti-inflammatory properties, turmeric helps clear the blockage in the nasal passages and also soothes irritation and inflammation.

drink turmeric tea to stop wheezing

You can use any of the following remedies twice daily.

  • Heat a glass of water and add ½ teaspoon of turmeric powder to it. Allow it to boil. Drink this once or twice daily.
  • Thoroughly mix 1 teaspoon of turmeric powder and 2 teaspoons of organic honey and consume it.
  • Mix ¼ teaspoon each of turmeric powder, grated ginger and black pepper powder in 1 cup of water. Bring this to a boil and allow it to cool. Strain and then drink it.

10. House Free of Irritants

To prevent frequent episodes of wheezing as well as asthma, it is very important to keep your house and the surrounding area clean.

keep your house free of irritants

This will help remove irritants from the air you breathe that can otherwise trigger wheezing.

  • Dust, sweep and vacuum your home regularly.
  • If you have a pet, vacuum more frequently to control pet dander and fur in your house.
  • Wear a mask and gloves when cleaning or vacuuming to limit dust and chemical exposure.
  • Clean or change the filters in your heating and cooling system as needed.
  • Use an air purifier in the rooms where you spend the most time.
  • Use a humidifier in your bedroom.
  • Don’t smoke and avoid exposure to secondhand smoke.
  • Wash all bedding and stuffed animals frequently in hot water.

Additional Tips

  • Rest is one of the best treatments for acute wheezing.
  • If wheezing is related to an allergic reaction, try to avoid the allergen causing the reaction.
  • Avoid exposure to strong perfumes, paint and strong-smelling chemicals.
  • Avoid industrial areas with heavily polluted air.
  • Cover your neck and mouth with a scarf when going out in cold weather.
  • Avoid eating or drinking ice cream, cold drinks and any other cold items.
  • You can also take fish oil supplements, after consulting your doctor.
  • Eat something spicy to help open up blocked airways.

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5 thoughts on “How to Stop Wheezing Quickly”

  1. 3 weeks ago I saw my doctor about wheezing especially through the night. As I had a chest x Ray in Nov, he checked my lungs and gave me an inhaler to use each morning. This does not seem to be working as I still feel the same. Should I report this back to him

    1. Same here,few inhalers made it worse.So I started with those home remedies,and everything changed.Vapor rub steam inhaling,saline ,horseradish,honey,lemon juice and ginger,you name it.Things got better…I just keep on trying every research and stick to what’s working for me.Hydroxy peroxide on q tips for my nostrils,so on znd so forth.I know it will take time to get better,I didn’t get like this overnight.

  2. Eating two cloves of garlic is awful. No one do that shit. I’d recommend mincing, cook it down, eating it with something, just don’t eat it by the whole clove because like I said.. that shits awful.

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