Are you afraid of shaking hands with others due to your sweaty palms? If yes, you are not alone. Many people repeatedly wipe their hands on their sides to get rid of the sweat.
Sweaty hands, in simple terms, mean your hands are producing excess sweat. Sweating is a normal process through which the body regulates its temperature. It is common to sweat, but living with nonstop sweaty hands can make you self-conscious and cause problems while writing a paper, opening a door, driving, signing important documents and so on.
Technically, this problem is known as palmar hyperhidrosis and is often triggered by panic attacks, anxiety, stress, nervousness and depression. It can also be a hereditary problem.
You need to take the problem seriously, as sometimes it can be a symptom of a more serious medical condition, such as low blood sugar, an overactive thyroid, a heart attack, nervous system disorders, menopause and alcohol withdrawal syndrome. Certain medications also can lead to heavy sweating in the body, including the hands.
If you are embarrassed by your constantly moist palms, it’s time to solve the problem. You can use many simple and effective home remedies and say goodbye to sweaty hands.
However, seek immediate medical attention if you experience heavy sweating accompanied by light-headedness, chest pain or nausea.
Here are the top 10 ways to stop sweaty hands.
1. Baby Powder
One of the simplest and most effective remedies to get rid of sweaty hands quickly is baby powder. It works as a natural antiperspirant, which helps absorb moisture and prevent sweaty palms. It also helps neutralize any unpleasant odor.
Just sprinkle a good amount of baby powder into your hands, and spread it around gently and evenly. Do it as needed.
For convenience, carry a small bottle of baby powder in your purse or backpack, so that you do not have to rub your sweaty palms on your clothes.
2. Apple Cider Vinegar
You can also try apple cider vinegar to stop sweaty hands. It works by balancing the pH levels in your body.
Also, its astringent nature greatly helps control excessive sweating by tightening the pores in your skin.
You can use apple cider vinegar both internally and externally.
- Soak a paper towel in raw, unfiltered apple cider vinegar and use it to wipe your hands. Repeat several times a day.
- Another option is to prepare a hand soak by mixing equal amounts of raw, unfiltered apple cider vinegar and water. Soak your hands in it for 5 minutes, then wash them with soap and water.
- Also, you can mix 2 teaspoons of raw, unfiltered apple cider vinegar into a glass of warm water and add a little honey. Drink it once daily to combat excessive sweating.
The herb sage can also fix sweaty hands. Its astringent nature aids in eliminating excess skin oils and prevents sweating. It even helps reduce the odor caused by sweating.
Also, sage tea is rich in vitamin B and magnesium, which prevents overactivity of the sweat glands.
- Put 1 or 2 sage tea bags in a large bowl of hot water. Cover and allow it to steep for 15 minutes. Soak your sweaty hands in this water for 30 minutes, 1 or 2 times daily.
- Also, carry dried sage in a cloth wrap (sachet) in your pocket or purse, and put your hand around it to absorb and prevent perspiration.
- In addition, you can drink a cup of sage tea every day to reduce sweaty palms.
4. Black Tea
The black tea bags that you use to make yourself a cup of tea can help a lot in treating the problem of sweaty palms.
The tannic acid in the tea has antiperspirant and astringent properties that help constrict the sweat glands. This in turn prevents the glands from producing excess sweat.
- Hold moist black tea bags in your sweaty hands for a few minutes every day. Or use the moist tea bags to wipe your sweaty hands from time to time.
- Alternatively, put 3 or 4 black tea bags in a bowl of hot water, let it steep for 5 minutes and then soak your palms in it every day for 30 minutes.
5. Baking Soda
Baking soda is a quick and inexpensive remedy to treat sweaty hands. It has an alkaline nature that helps control excess sweating and also makes sweat evaporate quickly.
Moreover, it works as an antiperspirant and deodorant, and can effectively absorb moisture.
- Mix 2 to 3 tablespoons of baking soda in a bowl of warm water. Dip your hands in it for 10 minutes. Afterward, pat your hands dry thoroughly. Do it once daily.
- Alternatively, mix equal amounts of baking soda and cornstarch. Store it in a bottle. Sprinkle some of this mixture on your sweaty palms when needed.
6. Witch Hazel
The astringent and antiperspirant properties in witch hazel help control excessive sweating, making it a great remedy for getting rid of sweaty palms.
The tannic acid in it closes the pores, which inhibits excess sweating.
- Soak a cotton ball in witch hazel liquid extract.
- Dab it on your hands, 2 or 3 times daily or as needed.