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How to Stop Snoring

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9. Honey

honey

Another option for snorers is honey. Due to its anti-inflammatory properties, honey can reduce the swelling around the throat area that can obstruct airways. Plus, honey lubricates the throat, which prevents the snoring vibrations from occurring.

  • Mix one tablespoon of honey in a glass of warm water and drink it before bedtime. Do it daily.
  • Alternatively, you can use honey to sweeten herbal tea that you like to drink after your dinner.

10. Chamomile

chamomile

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Chamomile has well-known anti-inflammatory effects that can help stop snoring. It is also a nerve and muscle relaxant that can ease tense muscles and nerves around the throat and help you sleep better.

  1. Add one tablespoon of chamomile flowers (or one chamomile tea bag) to one cup of water.
  2. Boil it for about 15 minutes.
  3. Strain it and add one teaspoon of honey.
  4. Drink the warm tea before going to bed.

Some additional tips that can help stop snoring include:

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  • If you’re overweight, lose weight. People who are overweight have extra tissues in the throat that contribute to snoring.
  • Sleep on your side rather than your back. When you sleep on your back, your tongue and soft palate rest against the back of your throat, blocking the airway and resulting in snoring.
  • Raise the head of your bed by about four inches or use extra pillows to prevent the tissues in your throat from falling into your air passages.
  • Use nasal strips to help you breathe easily as you sleep.
  • Avoid drinking alcoholic beverages at least two hours before bedtime. Alcohol can depress your central nervous system, causing snoring.
  • Try singing before going to bed. Singing helps improve muscle control of the soft palate and upper throat.
  • Quit or cut down on smoking as it can irritate the lining of the nasal cavity and throat, causing swelling and ultimately snoring.

By incorporating these preventive measures along with any of the remedies above, you’ll be able to reduce or eliminate snoring and get a good night’s sleep.

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How to Stop Snoring was last modified: April 18th, 2016 by Top10HomeRemedies
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46 thoughts on “How to Stop Snoring”

    1. of course “” Green””, black cardamoms are used in to Indian Pakistani curries… and green one as well.. but specified of green one…

  1. Thank you for the remedys to Stop Snoring. I will definitely try for my husband. If 1 doesn’t work, I’ll move on to the next. Thank you.
    .

  2. Oh my God! This is a wonderful information as my husband snores a lot at night and if I sleep after him, it is impossible for me to sleep. Thanks for these wonderful remedies. I’m sure now I will be able to sleep at night.
    Thanx a lot!

  3. Peppermint actually does work well for me (among other things). However, always be sure to research herbal remedies…not all herbs are safe. 😉 Good article.

  4. in fact snoring is like one of pathetic punishments… i must say its one of third degree punishment tools… thanks a lot all great remedies…

  5. One can drop Two Drops Of Cow -Ghee or Mustard Oil before going to bed or can make it a usual practice to insert an oil moistened finger in the nostrils,after the bath.

  6. A study has shown that 25% of people who snore, have condition called sleep apnea when air passage of throat completely collapse during deep sleep and stop breathing in them. During sleep apneas, heart and brain of that person do not get sufficient oxygen increasing the chances of heart attack and stroke 3-4 times. If you have problem of loud snoring and daytime tiredness/sleepiness, get sleep test done to rule out sleep apnea from a sleep clinic.

  7. I am suffering from snoring long time I ahve noticed that all the symptoms o sleep apnea. I am snoring so loudly while sleeping. this is very great remedies so I try from today thank you very much and god bless you for your kindness. thanks a lot

  8. Both the tips on snoring and sleep problems are very informative and helpful as I am suffering from both..
    Expects more tips..
    Thanks

  9. I’m 24 years old and I don’t drink alcohol but I just started snoring loud all of a sudden and I wake up to a very dry throat so I hope these remedies work

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