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How to Reduce Breast Size Naturally

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9. Fish Oil

fish oil

Fish oil is rich in omega-3 fatty acids that are beneficial for women who want to reduce their breast size. These fatty acids help reduce estrogen levels, which is one of the causes of oversized breasts. In addition, fish oil helps reduce body weight.

  • Eat cold-water fish like salmon, tuna and mackerel that are rich in omega-3 fatty acids.
  • Other good sources of omega-3 fatty acids are walnuts, flaxseeds, flaxseed oil and soybeans.
  • You can also take fish oil supplements. Consult your doctor for the correct dosage and usage.

Fish oil is more effective in reducing overall body fat when combined with cardiovascular or aerobic exercises.

10. Healthy Dietary Changes

healthy diet

Adopting a healthy, balanced diet will aid proper weight management so there is less fat in your body. This will lead to a natural reduction in breast size as well.

  • Include many fresh, organic fruits in your diet. Fruits are high in water and contain antioxidants that help you reduce weight and remain healthy.
  • Eat more green vegetables like kale, broccoli, spinach and others.
  • Get your protein from seafood like fish. Fish are low in calories and help with weight loss.
  • Eat more nuts, which are good sources of energy and help with weight management.
  • Minimize your salt, unhealthy fat and sugar intake.
  • Stay away from processed, fatty and deep-fried foods.
  • Drink an ample amount of water or fresh fruit and vegetable juices. Avoid soft drinks and juices with artificial sweeteners.

Note: Do not crash diet, as it can adversely affect your health.

Additional Tips

  • If your large breasts have become tender, painful or inflamed, try a cold compress to reduce these symptoms.
  • Eat smaller meals more often. This will help you feel less hungry.
  • Wear a well-fitted bra to prevent sagging breasts, which is common among people with large breasts.
  • Avoid drinking alcohol excessively as it can worsen the condition.
  • Do not smoke or use any other tobacco products.
  • Practice yoga to tone and tighten the breasts within a realistic range.

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107 thoughts on “How to Reduce Breast Size Naturally”

    1. Hi, I just came across an awesome discovery that I would like to share. I have used apple cider vinegar (ACV) in a spray bottle and rubbed on my breasts (re-apply immediately after it dries) for 30-40 min twice everyday for 3 weeks and got amazing results. As vinegar cuts fat like bleach, I also rubbed on my belly and love handles and reduced my waist by 2 inches in three weeks. ACV has countless benefits for skin. If it doesn’t suit to anyone, try using regular white vinegar.

      1. I drink raw unfiltered Apple cider vinegar in water with ice all day long. It has helped me loose weight all over and on my breast size within 2 weeks. It’s mostly potassium and helps with so many health problems as well as high blood pressure, muscle cramps, arthritis and so much more.

      2. This is really interesting. I just started a healthy eating plan and exercise regimen and I going to incorporate this and some of the other things I’ve read her to help speed up the reduction of my body fat! Hope it works. Thanks Everyone! Jene

      3. I am starting this today rather than trying to pay for some pills for 183 dollars that I don’t have! I hope it works as well on me!! Thanks for sharing

  1. Thanku …i hv big boobs…i really worried to my boobs….wn I wear any dress I am nt comfortable to wear it….this is helpful too readuce my weight thanku so much

    1. Im 15years old and im 32b or 77c i really hate my big boobs seriously most teen girls out there really adore big boobs. Like wtfff if u knew u will suffer from this big mountains and it woudnt be taught at all. And thanks to this by the way i hope his will work even tho i cant really do it due to my busy life problem

      1. Im 15 also and im a 30A or 31A…i hate big boobs alsoo……but im afraid it will get bigger as my body is reay small and i haven’t had my menses…..but i do realize my brwast are in it’s 4th stage out of 5….so I don’t know after it’s reach its 5 stage it will grow more so I researched alot about how to reduce breast and these are some things that WILL work as I’ve done them before and I’m a 29in tranees now? try-losing weivght,20push up each nigh &jumping jacks also ACV works and try to eat loads of sugary food and NO protein….it really works I was 86pounds and now I’m 75pounds so yea…im waiting until i reach 18 so I can start eating and do wateva with my body as it wont be effective caz i will be done with puberty and it wont grow anymore

  2. and another option is there for u….
    to lose brest fat and also arm fat…
    take some flax seed powder and mixed the powder in buttermilk or curd an eat ..
    and do some exercises daily
    u see 100% helps for u .. all the best

    1. I also had this much breast size! Until I started working aerobic fat blaster workout, stair climbing twice a day 10 times, cycling for 15 minute, light weight lifting and pushups twice a day for 5 time..! I have felt a great change! Hope this works on you!

  3. These are really very easy way to reduce breast size.thank you so much for giving such easy way.Because i also want to reduce my breast size….

  4. I have got very big, it’s horrible and I have lots of difficults problem to finding my clothes.Thanks for this home remedies.

  5. hope it helps to reduce!! fingers cross!!! n is it k if v apply white vinegar rather than that of apple cider vinegar ?? coz i dnt think v get ACV nearby!!

  6. please where can I get Apple cidar venegar to buy in Nigeria. please someone should help me, my boobs are really big and I hate it. I need help I wanna fit into my dresses properly. thanks

  7. is apple cider vinegar really effect for reduce breast size… is there any side effect after this apple cider vinegar use.is safe for use

    1. hi girls dont worried about this all boys are like big boobs, if you hate your boobs drink every morning lemon water and mix with tea spoon of honey the result wil appear in six months.
      caution: eat food time to time

  8. my breast are really affecting my outfit and i need a means of reduction.i will try those option but wont be able to do exercise cos of my job.i pray it works out for me

  9. Love yourself girls we are sisters of beauty do not let ur body make u feel inferior love it???know u are good enuf and stay healthy

  10. Anyone tried Apple Cider Vinegar to reduce breast size?? Wonder if it really works.. It doesn’t make very much sense…

  11. My boobs are really big , because for my age I should be in a c or b cup but I’m now in a 38 dd and I’m trying alot of different things now…….☺???

  12. Oh Girls! Dont worry much on this issue. Happens for all ladies In general, follow the instructions already shared. Or else consult a doctor if the sizes are abnormal….

  13. You can try to use Jaiphal Javitri Powder (Nutmeg and Mace powder). I’ve tried it myself, I just crush the whole Jaiphal Javitri (Nutmeg and Mace) in the blender until its a fine powder, and you can keep it in a jar as it lasts for quite long. Sprinkle it over your breasts each night. I myself have experienced change, I have a really large cup, which is annoying because I have constant back aches and my clothes make me look larger, and I’ve been unhappy with my body. But after using this method, overnight I’ve lost about half a centimeter of fat from my breasts, and I really recommend trying this.

  14. please can anyone tell about the process of white egg n onion ….after applying white egg on breast we have to wear bra or just leave it….and wash with onion juice

  15. hi ladies i think exercise is the best option and avoiding junk foods by replacing it with other healthy foods that you can google online….its the problems we gals face bt we are the one to make the decision in order to see the change…wish you luck

  16. Even I m suffering from large breasts.lt’s really a horrible feeling. Specially if you r a student……ur selfconfidence become lows …..ur friends tease u…fitting problem…u cannot. Wear what u like …feel embarrassing….u do not want to get out of house…much more…but………It’s time to stop thinking about problems&start working on them….thanks for alll the tip…i m gonna follow them…

  17. Am going to try crider vinger and see what it going to do and if it work than j will text y’all by some good new cause I need this my self i want to reduce my breast down i don’t want to have surgery but if this going to that will be good.

  18. my legs and arms are thinner than body.I’m suffering lot from this problem.what can I do for this.I can’t do plastic surgery also so give me another treatment for this

  19. Hie.
    I am married, and my boobs size getting increase contineously after marriage, I feel shy of it. What should I do to control my boob size?

  20. I wish it could work for me, but mine are sore and I bought a bigger cup, they’ve been like that since my last period… :/

  21. Comment:my foots top is full of spots, these make me feel sheer to wear free wears or slipper in the public what will I do…..

  22. I gained more than 30kg after using anti depressants. I cant seem to loose this weight. I used so many diet pills, apple cider vinegar, I went on fasting. Nothing helps.

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