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How to Reduce Breast Size Naturally

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9. Fish Oil

fish oil

Fish oil is rich in omega-3 fatty acids that are beneficial for women who want to reduce their breast size. These fatty acids help reduce estrogen levels, which is one of the causes of oversized breasts. In addition, fish oil helps reduce body weight.

  • Eat cold-water fish like salmon, tuna and mackerel that are rich in omega-3 fatty acids.
  • Other good sources of omega-3 fatty acids are walnuts, flaxseeds, flaxseed oil and soybeans.
  • You can also take fish oil supplements. Consult your doctor for the correct dosage and usage.

Fish oil is more effective in reducing overall body fat when combined with cardiovascular or aerobic exercises.


10. Healthy Dietary Changes

healthy diet


Adopting a healthy, balanced diet will aid proper weight management so there is less fat in your body. This will lead to a natural reduction in breast size as well.

  • Include many fresh, organic fruits in your diet. Fruits are high in water and contain antioxidants that help you reduce weight and remain healthy.
  • Eat more green vegetables like kale, broccoli, spinach and others.
  • Get your protein from seafood like fish. Fish are low in calories and help with weight loss.
  • Eat more nuts, which are good sources of energy and help with weight management.
  • Minimize your salt, unhealthy fat and sugar intake.
  • Stay away from processed, fatty and deep-fried foods.
  • Drink an ample amount of water or fresh fruit and vegetable juices. Avoid soft drinks and juices with artificial sweeteners.

Note: Do not crash diet, as it can adversely affect your health.

Additional Tips

  • If your large breasts have become tender, painful or inflamed, try a cold compress to reduce these symptoms.
  • Eat smaller meals more often. This will help you feel less hungry.
  • Wear a well-fitted bra to prevent sagging breasts, which is common among people with large breasts.
  • Avoid drinking alcohol excessively as it can worsen the condition.
  • Do not smoke or use any other tobacco products.
  • Practice yoga to tone and tighten the breasts within a realistic range.

How to Reduce Breast Size Naturally was last modified: September 10th, 2017 by Top10HomeRemedies
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107 thoughts on “How to Reduce Breast Size Naturally”

  1. hi ladies i think exercise is the best option and avoiding junk foods by replacing it with other healthy foods that you can google online….its the problems we gals face bt we are the one to make the decision in order to see the change…wish you luck

  2. Even I m suffering from large breasts.lt’s really a horrible feeling. Specially if you r a student……ur selfconfidence become lows …..ur friends tease u…fitting problem…u cannot. Wear what u like …feel embarrassing….u do not want to get out of house…much more…but………It’s time to stop thinking about problems&start working on them….thanks for alll the tip…i m gonna follow them…

  3. Am going to try crider vinger and see what it going to do and if it work than j will text y’all by some good new cause I need this my self i want to reduce my breast down i don’t want to have surgery but if this going to that will be good.

  4. my legs and arms are thinner than body.I’m suffering lot from this problem.what can I do for this.I can’t do plastic surgery also so give me another treatment for this

  5. Hie.
    I am married, and my boobs size getting increase contineously after marriage, I feel shy of it. What should I do to control my boob size?

  6. I wish it could work for me, but mine are sore and I bought a bigger cup, they’ve been like that since my last period… :/

  7. Comment:my foots top is full of spots, these make me feel sheer to wear free wears or slipper in the public what will I do…..

  8. I gained more than 30kg after using anti depressants. I cant seem to loose this weight. I used so many diet pills, apple cider vinegar, I went on fasting. Nothing helps.

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