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How to Reduce Breast Size Naturally

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Breasts develop from embryological tissues, and the high estrogen level in females during puberty causes breasts to start growing bigger.

Breasts are mammary glands composed of layers of different types of tissue, including adipose, glandular and connective tissues. As these tissues have hormone receptors, there is often fluctuation in breast sizes and volumes based on hormonal changes in the body.

As breasts are considered a sign of femininity and beauty, women want their breasts to be perfectly shaped and sized. However, at times the breasts become larger in size, which can be due to several factors including genetics, obesity, pregnancy, breastfeeding, hormonal changes in the body and side effects of certain drugs.


Extremely large breasts can cause physical and emotional problems. Health problems may include rashes under the breasts, tenderness, back pain, neck pain, and shortness of breath.

It can even affect your posture, confidence level and your attractiveness. Moreover, women who have large breasts can have a difficult time exercising and finding clothes that fit well.

To reduce breast size, choose simple lifestyle changes, dietary changes and home remedies. Bear in mind that these remedies do not specifically target the fatty tissue of the breast. You must lower your overall body fat, which will lead to a reduction in breast size.

how to reduce breast size


Here are the top 10 ways to reduce breast size naturally.

1. Cardio and Strength-Training Exercises

A regular exercise regimen will help you lose fat throughout your body, including your breasts. Certain cardiovascular and strength-training exercises target fat in the chest and upper body.

  • Focus on low-impact cardio workouts since most women who have very large breasts simply cannot do high-impact exercises like jogging or running. Do low-impact cardio exercises on equipment like a stationary bike, treadmill or elliptical trainer for 45 minutes, at least 5 days a week.
  • Also, perform specific strength-training exercises to help tighten up the chest muscles and reduce breast size. Examples of these exercises include classic pushup and dumbbell bench press. Do these exercises with high repetitions between 8 to 12 reps in 2 or 3 sets, a few times a week.

Note: When exercising, always wear a well-fitted sports bra to prevent sagging breasts.

2. Aerobic Exercises

Aerobic exercises speed up your metabolism rate, which in turn reduces overall body fat. Once you start losing weight, your breasts will automatically reduce in size.

  • Stair climbing is a simple aerobic exercise that you can do daily.
  • Cycling is another great form of aerobic exercise.
  • Brisk walking also helps burn fat all over your body.

Make sure to do aerobic exercises for 30 minutes, at least 4 or 5 times a week.


3. Massage

Massage is an age-old remedy to reduce overall body fat as well as breast size. When massaging your breasts, give equal time to each breast.

  1. Apply warm olive or coconut oil on your breasts.
  2. Using your middle finger and ring finger, massage each of the breasts in circular motions and upward direction for 10 minutes.
  3. Repeat the massage twice daily for at least 3 months to notice size reduction.

You can also massage using a breast-reduction cream or lotion.

4. Ginger

In many traditional medicines, ginger is used to reduce breast size. It increases the body’s metabolic rate to help burn more fat. This also affects the breast size since they are mostly made of fatty tissues.

  1. Boil 1 teaspoon of grated ginger in 1 cup of water for 10 minutes.
  2. Strain, add a little honey and sip it slowly.
  3. Drink 2 to 3 cups of ginger tea daily.

5. Green Tea

Green tea is also effective in aiding weight loss and reducing breast size. Catechins found in green tea promote weight loss by stimulating the body to burn calories and decreasing body fat. This helps reduce breast size. In addition, green tea reduces the risk of breast cancer.

green tea to reduce breast size

  1. Add 1 teaspoon of green tea leaves to a cup of hot water.
  2. Cover and steep for a few minutes.
  3. Strain, then add a little honey.
  4. Drink 3 to 4 cups of green tea daily for at least a few months.

6. Flaxseed

Flaxseeds contain omega-3 fatty acids that help reduce estrogen levels in the body. A high estrogen level is one of the reasons behind enlarged breasts. In addition, flaxseeds aid in removing harmful toxins from the body.

  • Add 1 tablespoon of ground flaxseeds to a glass of hot water. Drink it once daily.
  • Another option is to take 1 to 2 tablespoons of flaxseed oil daily.

Follow either of these remedies until you get the desired result.

How to Reduce Breast Size Naturally was last modified: September 10th, 2017 by Top10HomeRemedies
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107 thoughts on “How to Reduce Breast Size Naturally”

  1. hi ladies i think exercise is the best option and avoiding junk foods by replacing it with other healthy foods that you can google online….its the problems we gals face bt we are the one to make the decision in order to see the change…wish you luck

  2. Even I m suffering from large breasts.lt’s really a horrible feeling. Specially if you r a student……ur selfconfidence become lows …..ur friends tease u…fitting problem…u cannot. Wear what u like …feel embarrassing….u do not want to get out of house…much more…but………It’s time to stop thinking about problems&start working on them….thanks for alll the tip…i m gonna follow them…

  3. Am going to try crider vinger and see what it going to do and if it work than j will text y’all by some good new cause I need this my self i want to reduce my breast down i don’t want to have surgery but if this going to that will be good.

  4. my legs and arms are thinner than body.I’m suffering lot from this problem.what can I do for this.I can’t do plastic surgery also so give me another treatment for this

  5. Hie.
    I am married, and my boobs size getting increase contineously after marriage, I feel shy of it. What should I do to control my boob size?

  6. I wish it could work for me, but mine are sore and I bought a bigger cup, they’ve been like that since my last period… :/

  7. Comment:my foots top is full of spots, these make me feel sheer to wear free wears or slipper in the public what will I do…..

  8. I gained more than 30kg after using anti depressants. I cant seem to loose this weight. I used so many diet pills, apple cider vinegar, I went on fasting. Nothing helps.

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