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Home » How To » How to Improve Blood Circulation

How to Improve Blood Circulation

by Top10HomeRemedies Team
December 18, 2018
46

Proper blood circulation in the body is important for optimum health. It is through blood circulation that nutrients, minerals and oxygen get transferred to different parts of the body. Also, proper circulation promotes cell growth and organ function.

Poor blood circulation can affect the entire body, including the brain, heart, liver, kidneys and the limbs. It can be a contributing factor in a variety of health problems.

Common symptoms of poor circulation are numbness or tingling sensations in certain body parts, cold hands and feet, fatigue, dizziness, hair loss, dry skin, edema, headaches, muscle cramps, pain in the legs, and an irregular heartbeat.

Many factors can contribute to poor blood circulation, such as a sedentary lifestyle, smoking, excessive drinking, caffeine, poor eating habits and long hours sitting at work.

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It can also be due to medical conditions like pregnancy, diabetes, high cholesterol, thyroid disease, obesity, high blood pressure, nerve disorders, anemia, narrowed or blocked blood vessels, and food allergies.

You can improve the flow of blood throughout your body by making lifestyle changes, eating a healthy diet and using home remedies. Those suffering from circulatory disorders must consult a doctor.

how to improve blood circulation

Here are the top 10 ways to improve blood circulation.

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1. Exercise

Exercise is the best way to promote good blood circulation. There is no need to perform rigorous weight training exercises. In fact, simple and mild aerobic exercises are enough to improve blood flow.

  • Walk for a minimum of 30 minutes, at least 5 times a week.
  • Enjoy swimming, jogging, biking, trekking and similar activities, a few times a week.
  • Do simple foot and hand exercises for 15 minutes daily in the morning.

Note: Do not over-exert yourself with exercise, especially when your circulation is poor.

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2. Massage

Regular massage helps move blood through the congested areas. A relaxing massage of the whole body helps dilate the blood vessels, which in turn facilitates blood flow.

  1. Warm up some olive, coconut or almond oil. You can also add a few drops of rosemary oil.
  2. Using gentle yet firm strokes, massage the hands, legs, ankles and other body parts with the oil.
  3. Wait for some time, then take a warm bath.
  4. Enjoy massage a few times a week.

Note: When doing massage, keep the movements directed toward the heart to promote venous blood and lymph flow.

3. Hydrotherapy

Hydrotherapy is another simple and effective way to improve blood circulation. It helps dilate the blood vessels and thus promoting blood flow.

Enjoy a hot bath, steam bath, whirlpool bath, or sauna a few times a week.

4. Turmeric

Turmeric is a wonderful spice that can help improve blood circulation. Curcumin, the active ingredient in turmeric, helps prevent blood platelets from forming clots and reduces plaque buildup in the arteries.

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According to a 2012 study published in the journal Nutrition Research, curcumin supplements positively affect blood flow similar to exercise.

  • Add 1 teaspoon of turmeric powder and a little honey to a glass of warm milk. Drink it 1 or 2 times daily.
  • Take turmeric supplements, after consulting a doctor.
  • Also, include turmeric in your cooking.

5. Cayenne

Cayenne pepper contains capsaicin that helps stimulate the proper flow of blood throughout the body and organs. It also strengthens the arteries and capillaries. Plus, it helps reduce symptoms of poor blood circulation like pain, headaches, cold feet and tingling sensations in the legs.

  • Mix ½ teaspoon of cayenne pepper powder, 2 tablespoon of organic apple cider vinegar and 1 tablespoon of blackstrap molasses in a cup of water. Drink this mixture twice daily.
  • Also, include cayenne pepper in your cooking or take a supplement after consulting your doctor.

Note: Women who are pregnant or breastfeeding should avoid consuming cayenne pepper.

6. Coconut Oil

Coconut oil is very beneficial for improving blood circulation. It has healthy fats and contains medium-chain triglycerides that help relieve inflammation of the arteries. This in turn improves blood flow throughout the body.

  • Consume 2 to 3 tablespoons of extra-virgin coconut oil daily.
  • You can also use warm coconut oil to massage your hands and legs daily.

7. Green Tea

green tea

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Green tea is rich in antioxidants that help relax the arteries and improve circulation. It is associated with an increase in nitric oxide levels, a powerful vasodilator. It helps  widen blood vessels, thus increasing blood flow.

  1. Put a green tea bag in a cup of hot water for 5 minutes.
  2. Squeeze out the excess tea by pressing the tea bag against the cup with a spoon.
  3. Remove the bag, add honey and drink it.
  4. Drink 2 to 3 cups of green tea daily.

8. Dark Chocolate

dark chocolate

The cocoa in dark chocolate helps improve blood flow. Moreover, according to a 2014 study published in the Journal of the American Heart Association, dark chocolate improves blood flow to the legs by affecting bio-chemicals that prompt arteries to widen.

Eat a small piece of dark chocolate daily to improve circulation. However, be sure to choose dark chocolate that is at least 70 percent cocoa.

9. Ginger

ginger

Ginger is a common kitchen ingredient that can help improve blood circulation. It contains compounds like gingerols and zingerone that have a warming effect on the body, resulting in good blood circulation.

Regular consumption of ginger also prevents blood clots in the body and reduces the risk of heart disease and atherosclerosis.

  • Drink ginger tea 2 or 3 times a day. To make the tea, boil 1 tablespoon of thinly sliced ginger in 2 cups of water for 10 minutes. Strain, add honey and drink it.
  • You can also chew some fresh ginger slices daily or include dry or fresh ginger in your cooking.
  • Another option is to take ginger tablets after consulting your doctor.

10. Garlic

garlic

Garlic promotes blood circulation, lowers blood pressure and prevents blood platelet aggregation. It is effective in preventing plaque buildup in the arteries and reducing the risk of atherosclerosis. A study published in The Journal of Nutrition in 2006 found that garlic is good for cardiovascular health.

  • Eat 2 to 3 raw garlic cloves daily on an empty stomach.
  • Also, include garlic in your daily cooking or take a supplement after consulting your doctor.

Additional Tips

  • Do not sit or stand in the same position for too long. Take regular breaks every couple of hours.
  • Reduce your intake of caffeine and alcohol.
  • If you smoke, it is important to quit.
  • Avoid eating foods that are high in saturated fats.
  • Limit your salt consumption.
  • Elevate your legs and hands to increase circulation in these body parts.
  • Eat fruits rich in vitamin C as it helps keep the lining of the arteries strong.
  • Eat fresh fruits and leafy vegetables that have high levels of antioxidants in them.
  • Drink plenty of water every day to hydrate the cells and encourage a regular supply of minerals.
  • Consider taking omega-3 supplements after consulting your doctor.
  • Do dry-skin brushing to remove dead skin cells and improve circulation.
  • Acupressure and acupuncture also facilitate smooth circulation.

Resources:


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Comments 46

  1. VINOD KUMAR SHARMA says:
    4 years ago

    Nice one

    Reply
    • Al Schrader says:
      2 years ago

      Hydrogenated fats are used as a substitute for butters, dairy, etc. to lower the cost of processed foods.
      These HD fats are a solid at room temperature (shortening is an HD fat). In the winter the area around your lungs is around room temperature because you are breathing cold air.
      At room temp HD fats are a solid. Any HD fat in your blood will become a solid and block the arteries around your lungs.
      Result is shortness of breath.
      Most fast foods contain HD fats.

      Reply
  2. vakula says:
    4 years ago

    Thank u so much. Iam sooooo happy . I simply love this top remedies. Please continue these mails.

    Reply
  3. pavi says:
    4 years ago

    thx for usefull messages

    Reply
  4. jayesh says:
    4 years ago

    Good information to manage your health

    Reply
  5. Marlene says:
    4 years ago

    Thank you so much for all the natural health posts

    Reply
  6. Monica says:
    4 years ago

    Thankyou very much.

    Reply
  7. marcus smith says:
    4 years ago

    Great information and i want to try some of your ideas soon. Thank you.

    Reply
  8. henry says:
    4 years ago

    I tri this thank u

    Reply
  9. Gary says:
    4 years ago

    Useful information. I have been taking turmeric daily now, for about a month. Things seem to be improving, but it’s still early days I guess !.

    Reply
  10. mussarat says:
    3 years ago

    keep it up .very informative

    Reply
  11. Villa says:
    3 years ago

    Thank you so much for the good information.

    Reply
  12. niharikas says:
    3 years ago

    Thanks for excellent information. We will try to follow.

    Reply
  13. Ntando says:
    3 years ago

    Thanks a lot

    Reply
  14. shehu adam says:
    3 years ago

    i used ginger lemon and honey,it is very nice thanks.

    Reply
  15. mathews Nzambu says:
    3 years ago

    Thank you very much for the health tips education. Hopefully I will act

    Reply
  16. veronica says:
    3 years ago

    Thank u so much I loved the coconut oil very helpful

    Reply
  17. b s bhalla says:
    3 years ago

    very use full information

    Reply
  18. Veena jain says:
    3 years ago

    Every time cold hand problem in my hand it in cold in one and two hours please give me exercise and home helth tips also

    Reply
  19. K Siddheshwar says:
    3 years ago

    Thanks for useful tips. Awaiting such tips in future.

    Reply
  20. Lynn says:
    3 years ago

    Thank you, very helpful!

    Reply
  21. Bhat Tanveer says:
    3 years ago

    Thank you, fr evry information u ve given to us. These are vry helpful and easy to use….

    Reply
  22. Laureen Bonnie says:
    3 years ago

    Thanks for the information, I am going to try a few.

    Reply
  23. Vannie says:
    3 years ago

    Thanks for your wonderful tips i hope they will help me

    Reply
  24. Vannie says:
    3 years ago

    Thanks for your tips i hope they will help me

    Reply
  25. Santha Kumar says:
    3 years ago

    Very good site.Thanks.

    Reply
  26. Katia wright says:
    3 years ago

    Thank you for this information,l go to try a few ,l have very poor circulation,l have hair loss, numbness and tingling sensations ,edema,headaches pain and my legs.thank you again.

    Reply
  27. Leonisie B Dela Cruz says:
    3 years ago

    Thank You

    Reply
  28. lee says:
    3 years ago

    thank you for these health signs and info, i am using some of them.

    Reply
  29. megebony says:
    3 years ago

    Comment:tanks 4 all dis useful information

    Reply
  30. Karen says:
    2 years ago

    Thanks much, going to try the apple cider vinegar

    Reply
  31. sandeep tripathi says:
    2 years ago

    Thank you

    Reply
  32. Chiffren Krider says:
    2 years ago

    I immensely appreciate your technical details on improving blood flow… That’s great, really! Keep on!

    Reply
  33. han says:
    2 years ago

    thank you

    Reply
  34. Kingsley says:
    2 years ago

    Comment:Thanks soooo much

    Reply
  35. oliyaad says:
    2 years ago

    an excellent one! we can provide us in our home!!

    Reply
  36. Salony. 7000283131 says:
    2 years ago

    thanks for giving the useful info
    specially
    scitika paitents try …
    honery turmeric wid milk

    Reply
  37. Barron Stricker says:
    2 years ago

    Here is a wonderful recipe I use. Within 1/2 hour of the first time taken, the blood vessels feel open and flowing, and I feel warm all over. I seem to be good for about 6 months after the first course, and then I make and drink another batch. Go easy on the cayenne at first, until you know how much your stomach can handle.

    6 lemons: squeeze and use juice only
    6 cloves garlic
    6″ ginger root: peeled
    1 apple: remove core, but leave peel
    1 liter water

    Put through a blender. Do not strain. Pour 4 oz. in a glass. Add between 1/4 and 1 full teaspoon cayenne pepper (start with 1/4 teaspoon and add more next time if you can take more). Repeat ever 3 days or so until the batch is gone.

    Reply
  38. Sandra Gay says:
    2 years ago

    Thank you very much I will try some of them

    Reply
  39. Oluwayemi, says:
    2 years ago

    Incredible and fantastic. Thanks a lot. I really benefitted from ways to improve blood circulation.

    Reply
  40. Wild flower says:
    2 years ago

    Thank you so much for that information….. we will try that at home……!!!!

    Reply
  41. Gabrielle Roberts says:
    2 years ago

    Thank you I’m going to try it

    Reply
  42. E Slaton says:
    2 years ago

    Thx Mr. Stricter. Sounds good ! I like all natural. ESTB

    Reply
  43. roshen says:
    2 years ago

    need information for blood circulation

    Reply
  44. Niki says:
    12 months ago

    Thank you for the Advice.

    Reply
  45. Tek Rai says:
    4 months ago

    Thanks so much for the valuable tips as I too have poor circulation. I will try doing all these.

    Reply

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