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How to Strengthen Your Nervous System

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The nervous system is a complex network of autonomic, motor and sensory nerves, which are involved in everything your body does.

From regulating your breathing to controlling your movements, from digestion to regulating temperature, the nervous system plays a role in many important functions of the body.

Problems with your nervous system can occur due to poor blood circulation, trauma or compression of the nerves, nerve dysfunction, side effects of drugs or toxic substances, and nutritional deficiencies of vitamins B6 and B12 as well as magnesium.

Furthermore, chronic stress increases the sympathetic nervous sytem activity and affects the autonomic nervous system.

This results in hyperactivity, cardiovascular stress, muscle tension and other intensified functions, thus leading to degeneration of nerve cells and other problems.

Any trouble with the nervous system can seriously affect your quality of life. Symptoms of a weak nervous system vary depending upon which part of the system is affected and may be mild or severe.

Some of the symptoms include shortness of breath, headaches, excessive sweating, muscle weakness, poor memory, difficulty concentrating, twitching, pain, numbness and burning sensations in the hands and feet.

To reduce the risk of suffering from a weak nervous system, it’s essential to take charge of your health. With simple lifestyle changes, dietary changes and some home remedies, you can strengthen your nervous system and lead a healthy life.

how to strengthen your nervous system

Here are the top 10 ways to strengthen your nervous system.

1. Deep Breathing

Deep breathing is a simple yet effective technique to deal with a weak nervous system. It can help you relax and reduce stress.

Furthermore, deep breathing improves your body’s healing abilities and counteracts the effects of stress and anxiety.

  1. Lie down or sit in a comfortable position, putting your hands on your abdomen.
  2. Take a deep breath through your nose, expanding your abdomen and then filling your lungs with air.
  3. Hold your breath for 3 seconds, then breathe out slowly through your mouth and completely empty your lungs.
  4. Continue to inhale and exhale deeply for 5 to 10 minutes.
  5. Enjoy a short session of deep breathing 2 or 3 times a day.

2. Walking Barefoot

Walking barefoot on moist earth, soft grass or a sandy beach for about 30 minutes daily can greatly benefit your nervous system and overall health.

When you walk barefoot, the Earth’s surface electrons transfer into your body, promoting physiological changes and improved health.

A 2012 study published in the Journal of Environmental and Public Health highlights the manifold benefits of earthing, such as improvement in blood viscosity, heart rate variability, inflammation, cortisol dynamics, better sleep, autonomic nervous system balance and reduced stress level.

Walk barefoot on grass, particularly in the morning, to balance your nervous system.

3. Sunlight

Sunlight helps regulate the nervous system by helping the body produce vitamin D.

sunlight for nervous system

A 2013 study published in Pharmacological Reports shows the connection between vitamin D deficiency and increased risk of diseases of the central nervous system, particularly schizophrenia and multiple sclerosis.

Also, a 2009 study published in Psychoneuroendocrinology highlights the role of vitamin D3 in central nervous system functioning, especially in relation to nervous system pathologies and aging.

  • Expose your body to early morning sunlight without using any sunscreen for 10 to 15 minutes daily to boost your vitamin D levels.
  • You can also get vitamin D from certain foods. Salmon, tuna, milk, eggs and fortified breakfast cereals are rich in vitamin D. You can opt to take a supplement, after consulting your doctor.

4. Yoga and Mediation

You can even make yoga and meditation, a part of your daily routine to strengthen your nervous system. The combination of three elements of yoga, such as poses (asanas), meditation (dhyana) and proper breathing practice (pranayama) helps strengthen the peripheral nervous system.

Furthermore, yoga is good for elevating mood, reducing cortisol level, boosting the immune system and increasing overall physical and mental well-being.

Some of the yoga poses that are beneficial for the nervous system include Adho Mukha Svanasana (Downward-Facing Dog Pose), Viparita Dandasana (Inverted Staff Pose), Adho Mukha Vrksasana (Handstand Pose), Setu Bandha Sarvangasana (Bridge Pose), Sarvangasana (Shoulder Stand Pose), Paschimottanasana (Seated Forward Bend Pose), Viparita Karani (Legs-up-the-Wall Pose) and Shavasana (Corpse Pose).

As it is essential to do yoga poses in a proper manner, learn the poses from an expert and then practice them daily.

5. Magnesium

Magnesium is an important mineral for a healthy nervous system. The deficiency of this mineral has an inhibitory effect on several neurotransmitters that support signal transmission between nerve cells.

Furthermore, it aids the body’s production of serotonin, which relaxes the nervous system and elevates mood. It even promotes muscle relaxation.

  • Eat foods rich in magnesium, such as dark chocolate, spinach, lettuce, bananas, apricots, almonds, walnuts, lentils, brown rice and pumpkin seeds.
  • You can also opt for a magnesium supplement. Consult your doctor for the correct dosage.

6. Omega-3 Fatty Acids

To reduce the risk of a weak nervous system, start eating foods rich in omega-3.

Omega-3 fatty acids – eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) – are important for the development and functioning of the central nervous system. These fatty acids are necessary for proper neuron functioning and improve nerve transmissions.

A 2008 study published in Neuromolecular Medicine points out the neurological benefits of omega-3 fatty acids, specifically in reducing the risk of neurodegenerative conditions and acute neurological injury.

  • Include foods rich in omega-3 in your diet, such as flaxseeds, chia seeds, walnuts, sardines, salmon, Brussels sprouts, cauliflower, spinach and canola oil.
  • You can opt to take omega-3 supplements, after consulting your doctor.

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35 thoughts on “How to Strengthen Your Nervous System”

  1. Your help tips are really helpful for many people and they can get treatment very well. We except to get new information regularly. Many many thank you. Jagadiswar Joshi

  2. Now only i come to know through these valuable information how to strengthen my Nervous system. Thanks a lot.

  3. I got sick last year April and admitted in hospital for 6 months and I was diagnosed with TB meningitis. Since then I could walk and now am using wheelchair and a Walker, I can stand up straight on my own but I walk. My legs are numb but early this year I couldn’t feel anything but now the feelings are back. It is still difficult to walk as am trying to use crushes to get balance but I only take only about 100 meters to walk. Is there any possibility that I gain back my nerves on my legs? What can I do? What can I eat? What exercises can I do that will suit my situation?.

    Thank you!

  4. Thank you for your valuable tips.
    Good presentation.
    They can say strongly your information is correct who suffering about nerves weakness. I am one of them.
    Thank you.

  5. Thank You so much for this valuable info. I have MS, so I can’t wait to try all of your tips.i know it will help me out.
    Thank You

  6. Thank You so much for the valuable info.
    I have MS, so I know it will help me as well as many others.

    Thank You
    Donna

  7. Hi my name is Caroline. I just started drinking green tea, well 3 weeks ago. My nervous system is not good. I think it will take time but will green tea really help calm my nerves. Thank you for any advice u can give me. I have improved my diet, no sugar I eat my meals and just fruit and drink plenty of water and 2 or 3 cups green tea or camomile tea a day. I don’t eat after my meal at 5 or 6 o’clock. So I’m doing all I can to help myself. I was at my doctor 4 weeks ago and my blood pressure was very high, I see him again in a months time it will be interesting to see how my blood pressure will be as I started diet after that. Thank you for any help you can offer me. Best wishes. Caroline.

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