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How to Beat Tiredness and Increase Energy Levels

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9. Meditate

Taking time to relax, perhaps trying meditation, can also help fight tiredness and make you more energetic.

meditate to beat tiredness and increase energy levels

Meditation helps you become more aware of your inner soul as well as nearby surroundings. In fact, when you pay attention to something, you are giving it energy. So, when you are meditating, you feel more energetic.

Moreover, your focus is on breathing during meditation. This means your body is getting more oxygen. Oxygen helps the cells in your body regain energy.

Meditating 10 minutes daily is all you need to keep yourself energetic throughout the day.

10. Don’t Drink Too Much

Moderate drinking is not bad for your health, but when your drinking exceeds the limit, it gives rise to different health problems, including low energy levels.

drink less to beat tiredness and increase energy levels

First of all, alcohol acts as a sedative and makes you feel drowsy. But over time, regular drinking can interfere with the quality of your sleep, which in turn leaves you feeling more tired even after sleeping the whole night.

Alcohol also has a diuretic effect, meaning that if you drink more before bed, you may have to get up at night to go to the bathroom, which again disturbs your sleep.

Plus, alcoholic drinks can contribute to dehydration. Hence, it is better to drink in moderation or avoid it totally.

In addition, avoid the use of nicotine and do not do illegal drugs.

Resources:

  1. Akerstedt T, Knutsson A, Westerholm P, Theorell T, Alfredsson L, Kecklund G. Mental fatigue, work and sleep. Journal of psychosomatic research. https://www.ncbi.nlm.nih.gov/pubmed/15581645. Published November 2004. Accessed February 26, 2018.
  2. Herring MP, O’Connor PJ. The effect of acute resistance exercise on feelings of energy and fatigue. Journal of sports sciences. https://www.ncbi.nlm.nih.gov/pubmed/19424902. Published May 2009. Accessed February 26, 2018.

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