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How to Get Rid of Face Fat Fast and Naturally

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7. Blowing Air

Blowing air is one all-encompassing exercise that engages almost all the facial and neck muscles for toning and sculpting your face and cheeks.

blowing air exercise to reduce face fat

It works on your cheeks, jaws and neck muscles to provide a natural lift.

  1. Sit on a chair with your spine straight.
  2. Tilt your head back to whatever extent possible so that you face the ceiling.
  3. Pull your lips and blow air out from your mouth.
  4. Continue this for a few seconds.
  5. Relax and repeat about 10times.
  6. Do this set twice, or as many times as you can, every day.

8. Mouthwash Move

The mouthwash move is a simple yet amazing workout routine for your facial muscles.

mouthwash move exercise to reduce face fat

It helps in reducing a double chin and the flabbiness on your cheeks by stretching and working the cheek muscles.

  1. Close your mouth.
  2. Blow out and fill up one of your cheeks with air.
  3. Hold for 10 seconds.
  4. Now, transfer the air from one cheek to the other as if gargling with a mouthwash.
  5. Continue for 1 minute and relax.
  6. Repeat 5 to 10 times at a stretch and twice a day for best results.

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