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How to Get Rid of a Stiff Neck

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7. Apple Cider Vinegar

apple cider vinegar

Apple cider vinegar contains antioxidant and anti-inflammatory properties that help treat a stiff neck. Moreover, it can help prevent muscle strain and pain related to nutrient deficiencies.

  • Soak a paper napkin in raw, unfiltered apple cider vinegar. Place it on the affected area. Allow it to sit for a few hours. Use this remedy twice daily until you feel better.
  • Another option is to add 2 cups of apple cider vinegar to lukewarm bathwater. Soak in it for at least 15 minutes once daily until you recover completely.

8. Cayenne Pepper

cayenne pepper powder

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Cayenne pepper is another effective remedy to get rid of a stiff neck. It contains capsaicin that has analgesic and anti-inflammatory properties, which help reduce pain and inflammation.

  • Mix 1 teaspoon of cayenne pepper powder in 2 tablespoons of warm olive oil. Apply this mixture to the affected area, cover with a bandage and leave it on for a few hours. Do this for a few days.
  • Another option is to massage the affected area with an over-the-counter cream or lotion that has cayenne pepper or capsaicin as one of the main ingredients.
  • You can also include cayenne pepper in your cooking to speed up recovery.

How to Get Rid of a Stiff Neck was last modified: May 6th, 2016 by Top10HomeRemedies
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4 thoughts on “How to Get Rid of a Stiff Neck”

  1. i do not regret th day i found ths page and now im living an economical friendly lifestyle. I consider before going to th doctor and im saving a lot.thanx to u guys

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