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How to Cleanse and Detox Your Lungs

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9. Improve Air Quality

spider plant

The air you breathe in has a huge impact on your lung health. You may not have control over outdoor air pollution, but you can surely improve your indoor air quality where you spend most of your time.

Indoor air is as contaminated as outdoor places, due to regular use of chemical-based cleaners, air fresheners, and other scents.

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Indoor air pollutants include carbon monoxide, radon gas, formaldehyde, benzene, ammonia and trichloroethylene can cause harm to your lungs.

  • Ensure regular cleaning, dusting and mopping of floors to remove dirt and dust.
  • Use a vacuum cleaner with strong suction, rotating brushes and good quality filter to ensure proper cleaning.
  • Minimize the use of harsh cleaners and cleaners with strong fragrances. Switch to non-toxic options for cleaning.
  • Avoid using aerosol sprays laden with chemicals.
  • Use at least 2 houseplants such as fern, spider plant, peace lily, bamboo palm, aloe vera, English Ivy, dracaena, and others per 100 square feet of space. These plants should be in 10- to 12-inch pots.
  • Ensure adequate ventilation.
  • Use a good quality humidifier to maintain proper humidity level.
  • Make your home a no-smoking zone.

10. Lung-Cleansing Foods

vitamin C

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Foods you eat may affect the health of your lungs. A healthy diet stimulates the body’s natural cleansing mechanisms and strengthens immune system.

  • Start your day with a glass of lemon water and make sure to drink an ample amount of water throughout the day. Proper hydration facilitates the cleansing process.
  • Eat foods rich in vitamin C, such as grapefruit, kiwi, bell peppers, oranges, tomatoes, strawberries, broccoli, and pineapples.
  • Include antioxidant-rich foods like garlic, onion, cayenne pepper, ginger, oregano, turmeric, apples and green tea in your diet.
  • Eat folate-rich foods, such as lentils and black beans.
  • Opt for monounsaturated and polyunsaturated fats, while avoiding foods that contain trans-fat and saturated fat.

Additional Tips

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  • Take a hot shower or sit in a sauna for 15 to 20 minutes to aid detoxification.
  • Quit smoking. Avoid exposure to secondhand smoke.
  • Exercise daily to increase lung capacity.
  • Exercise outdoors in an open area, away from traffic or other sources of pollution if possible.
  • Avoid highly polluted and industrialized areas.
  • Avoid sodas, coffee and alcohol.
  • Play a wind instrument to increase your lung strength and endurance.

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How to Cleanse and Detox Your Lungs was last modified: September 6th, 2017 by Top10HomeRemedies

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11 thoughts on “How to Cleanse and Detox Your Lungs”

  1. hi guys, I say thank you soo much to send me the healthier food, drink and to protecting our health. when I saw my first time your website I tray straight away, I change my life. I was suffering from allergy, cough…….etc. now I am the healthest women from the world . but I have some thing problem in my chest, I block my chest it’s not like short of breath but I pain and block my chest, when I block my chest I start cough, I want to hospital, I xray 3 times but they say nothing. at the last 4th xray and blood test my result is very low vitamin d , is vitamin d they harm my chest. I need some information from you. thank you soo much ,keep it up! !!!!!!!!

    1. Nice article. Detoxing the lungs is a great exercise. By Vices Vaporub. Nice product.

      1. Clean air.
      2. Ginger use kills the germs in lungs.
      3. More of Vitamin C.

      Regards,

      Manish.

  2. THIS IS VERY VA LUBE INFORMATION ,IT HELP MILLION OF PEOPLE TO DETOX DANGEROUS TOXIN FROM THERE LUNG AND BODY AS WELL . THANKS A LOT INDEED .

  3. Putting strong mints into a fresh cup of water can help get rid of the tobacco stains that affect your breathing, it clears your air ways and allows air pass through to your lungs much easier due to the process of your health i tried this and from my prospective this helped me alot let’s hope it helps you to

  4. Hey i’ve just got to point out that MILK coats the throat and lungs while contributing to the production of mucus so its not a good way to ingest oregano oil.

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