Home » How To » How to Get Rid of Cellulite Faster and Safely with Exercise

How to Get Rid of Cellulite Faster and Safely with Exercise

1 of 2

Cellulite is a cosmetic condition that makes your skin look bumpy and dimpled, like orange peel. It is caused by changes in the structure of the fat cells and connective tissues that lie underneath your skin’s surface.

The exact reason why people develop cellulite is not fully understood, but it is often triggered by a combination of factors that involve hormones, lifestyle and inflammation. Age, gender, genetic susceptibility and body shape also factor into it.

how does cellulite look like


This very common problem mostly affects women and commonly develops in the thighs, belly and buttocks. According to a 2015 report published in the American Journal of Clinical Dermatology, cellulite is present in 80 to 90 percent of postpubertal women.

While this cosmetic problem is not a threat to your physical health, it can cause you stress and anxiety if you become self-conscious about how you look.

cellulite on skin diagram

A wide range of products and treatments for cellulite reduction is available. However, no such treatments are totally effective and safe.


To get rid of cellulite faster, you can try some exercises that will help you lose body fat and tone the skin. Exercise can reduce fat, but is it not a spot-treatment for cellulite.

best exercises to treat cellulite

Here are some exercises that can help get rid of cellulite faster and safely.


1. Plié Squats

Any kind of squats are beneficial for reducing cellulite, but plié squats are the most effective. This exercise targets your glutes, hamstrings, quads, and inner and outer thighs.

plie squats to burn cellulite

  1. Stand with your feet about 3 feet apart and toes turned outward.
  2. Place your hands on your hips.
  3. Push your hips back and lower your body until your thighs are parallel to the floor.
  4. Hold this position for a few seconds.
  5. Slowly push yourself back to the starting position to complete 1 rep.
  6. Repeat for 10 repetitions.

You can also try goblet plié squats, plié squats with alternating heel raise, and plié squats into side kick.

2. Side Lunges

Lunges target all lower-body muscles and hence help get rid of fat stored in the lower body. This in turn helps reduce the appearance of cellulite on your thighs.

side lunges to treat cellulite

  1. Stand straight with your feet hip-width apart and your arms at your sides.
  2. Take a large step with your right foot to the right side and lunge toward the floor.
  3. Do not extend your knee farther than your toes and keep your left leg straight.
  4. Hold this position for a few seconds.
  5. Push off through your right foot to return to the start position to complete 1 rep.
  6. Repeat the same process with your left foot.
  7. Aim for 30 reps on each leg.

Once you are comfortable doing this exercise, add dumbbells to make it more challenging.

You can also try elevated lunges and reverse lunges to reduce ugly cellulite.

3. Step-Ups

This simple exercise is similar to climbing stairs and helps target the fat accumulated in your butt and thighs. In fact, this exercise has the added benefit of really working all the muscle areas that tend to suffer from cellulite.

step ups to treat cellulitis

  1. Stand behind a sturdy step or chair that you can step up on.
  2. Place your right foot on the step or chair, keeping your back straight.
  3. Bring your left foot up to meet the right one, then step down and repeat.
  4. Complete 15 steps leading with the right foot, then repeat another 15 steps leading with the left foot.
  5. Do 3 sets daily.

Once you have mastered this exercise, try a different variation by holding dumbbells. You can start with 8-pound weights in each hand and slowly work up to 15-pound dumbbells.

How to Get Rid of Cellulite Faster and Safely with Exercise was last modified: September 9th, 2018 by Top10HomeRemedies
1 of 2

3 thoughts on “How to Get Rid of Cellulite Faster and Safely with Exercise”

  1. Hello
    Now i had face an accident and am on d bdrest totally. My thighs and hips become too much fat bez of total bed rest. I have pear-shaped body. Plz let me knw which type of exercise and diet i can do in dis stage. Help me out.

Leave a Reply