Dysgeusia is a condition where you experience a strange metallic taste in the mouth, which is described as a bitter, bad, foul or iron taste. Along with a poor sense of taste, one can also suffer from vomiting.
This type of foul taste can be both unpleasant and persistent. In fact, a persistent metallic taste may cause foods to taste bad and generate a bitter aftertaste from even your favorite dish. This may lead to a loss of appetite as well as depression.
Some of the causes of the foul taste in the mouth include acid reflex, dehydration, breathing through the mouth, smoking, dry mouth, pregnancy, sinus problems, hyperparathyroidism, uncontrolled diabetes, upper respiratory infections, dementia, side effect of certain medications, and poor oral hygiene.
In most cases, a metallic taste in your mouth can be successfully treated with home remedies and certain lifestyle changes.
However, if the problem becomes chronic, consider seeing your doctor in order to identify the underlying condition causing the metallic taste in your mouth and appropriate treatment.
Here are the top 10 ways to get rid of a metallic taste in your mouth.
1. Apple Cider Vinegar
Apple cider vinegar is a natural, nutrient-rich solution that balances the pH in the mouth. It helps alkalize as well as neutralize the acidic environment in the mouth and offers relief from the metallic taste.
Plus, its sour taste stimulates salivation, which in turn facilitates washing away the metallic taste.
- Add 1 to 2 tablespoons of raw, unfiltered apple cider vinegar to a glass of water and drink it 2 times a day.
- Also, use apple cider vinegar in salad dressings or for marinating pickles.
2. Baking Soda
A natural compound, baking soda helps regulate pH, thus preventing an imbalance of acid and alkalinity in the body. This makes baking soda effective at eliminating additional acid or a metallic taste in the mouth.
Baking soda is also effective at eliminating plaque and harmful bacteria in the mouth.
- Mix ½ teaspoon of baking soda in a glass of warm water and use it as a mouth rinse once daily.
- Also, sprinkle a little baking soda on your toothbrush when you brush your teeth twice daily for a few days to reduce the acidity in your mouth.
3. Salt Water
When it comes to maintaining oral hygiene, a salt water rinse plays an important role.
Salt is composed of sodium chloride, which restricts bacterial growth in the mouth as well as helping neutralize the acids. This is turn helps get rid of the metal taste.
- Add 1 teaspoon of table salt to 1 cup of lukewarm water.
- Stir thoroughly until the salt dissolves completely.
- Use this solution to rinse your mouth 2 or 3 times a day and especially before going to bed.
4. Green Tea
If the dysgeusia is related to digestive problems, green tea can help treat it.
This healthy beverage helps fight bacterial infections and control inflammation, due to its anti-inflammatory and antioxidant properties. In fact, the presence of catechins in green tea can combat the bitter taste in your mouth.
At the same time, green tea supports oral health, which is important to prevent a foul taste.
- Put 1 teaspoon of green tea leaves in a cup of hot water. Cover and steep for 10 minutes. Strain, add a little honey and drink it while the tea is still warm. Drink 2 to 3 cups of green tea a day.
- You can also take green tea extract in supplement form at a dosage of 250 to 500 milligrams per day until symptoms subside. However, always consult your doctor before taking any supplement.
The spice cinnamon can also combat a foul taste in your mouth. Several compounds as well as antioxidant agents in cinnamon are helpful in getting rid of a metallic taste in the mouth. Its pungent smell also plays a key role in activating the taste buds.
Plus, cinnamon works as a natural antacid and helps dispel stomach gas.
- Blend together 1 teaspoon each of cinnamon powder and organic, raw honey to make a paste. Apply and keep the paste on your tongue for 10 minutes, then rinse the mouth thoroughly. Do this twice daily until you get rid of the metallic taste.
- Add ½ teaspoon of cinnamon powder to 1 cup of water. Bring it to a boil, then allow it to steep for a couple of minutes. Drink this cinnamon tea 2 or 3 times a day.
- Chew a small piece of cinnamon stick after eating your meal.
6. Oil Pulling
An overload of toxins in the body is another key reason behind a foul taste in the mouth. To solve this root cause, oil pulling is a great remedy.
Oil pulling, a traditional Ayurvedic technique, can help get rid of toxins as well as odor-causing bacteria in the mouth. It also soothes and stimulates the key meridians in the tongue, where taste buds meet organs.
- First thing in the morning, put 1 tablespoon of extra-virgin coconut oil in your mouth.
- Swish it around your mouth and through your teeth.
- Continue doing so for 15 to 20 minutes, until the oil becomes thinner and turns milky.
- Spit out the oil and rinse your mouth with water.
- Repeat the process daily for about a month.
Note: Do not gargle or swallow the oil.