Yogurt with ‘live cultures’ is a good remedy for lower abdominal pain related to irritable bowel syndrome, constipation or gastroenteritis. Live cultures help generate lactic acid to flush out bacterial toxins from the body.
Also, it is good for the digestive system.
- Include 2 to 3 cups of yogurt in your daily diet. You can eat it as is or make a smoothie.
- Along with yogurt, other probiotic foods like kefir, pickle juice and others are also beneficial.
Regular exercise is important to keep your digestive system healthy, prevent constipation and make your bowel movements regular.
Exercising can also release air and gas that has built up in the stomach, which can cause lower abdominal pain.
Any kind of exercise is good for your health. If you do not have time to go to a gym, do walking or jogging daily.
Avoid lying down immediately after eating. Instead, go for a walk for about 30 minutes and only then go to bed.
Some other good options that you can try are swimming, bicycling, lawn tennis and football.