Dehydration is one of the main causes of muscle spasms. Also, a poor electrolyte balance can contribute to muscles spasms in the lower back region.
Thus, rehydrating your body can help deal with the problem to a great extent.
- Be vigilant about drinking water more often to keep your body hydrated all the time.
- Along with drinking water, eat more water-based fruits and vegetables to reduce the chance of dehydration.
- You can also opt for sports drinks that contain electrolytes to balance the electrolytes in your system. Dehydration can cause an imbalance of electrolytes.
10. Chiropractic Care & Acupuncture
Chiropractic care is another popular natural treatment for back pain due to sudden muscle spasms.
In a chiropractic care center, chiropractors use techniques like palpation, pressure, massage, manual manipulation of the spine, exercise programs and lifestyle counseling. Together, these techniques help reduce pain, swelling and inflammation.
Consult a doctor of chiropractic medicine for proper treatment, depending on the exact cause of your muscle spasm.
Like chiropractic care, acupuncture is another effective option to treat back muscle spasms.
In acupuncture, certain points on the body are stimulated with acupuncture needles to help relax the tight muscles. This in turn reduces pain and inflammation.
Always have acupuncture done by a skilled and experienced acupuncturist.
- You can take nonsteroidal anti-inflammatory drugs (NSAIDs) to help alleviate back pain or spasms.
- You can also opt for physical therapy, in which therapists use a variety of different treatments to help relieve back spasms.
- Get up and walk as much as possible. Walking is gentle on your back and promotes blood flow.
- Make sure you do not suffer from low calcium, magnesium or potassium, as such deficiencies can affect some people who suffer from spasms.
- To prevent back spasms in the future, incorporate stretching exercises into your daily routine. Muscle fibers benefit from gentle stretching. Also, include strength training in your exercise routine, as it not only builds muscle but also helps reduce muscular imbalances.
- If you are overweight or obese, join a gym or start playing a sport to help you lose weight and get in shape.
- If the pain is unbearable, doesn’t get better within a couple of weeks, or occurs at the same location on and off then make sure to consult your doctor soon.