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How to Get Beautiful and Flawless Skin

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7. Papaya

papaya
Papaya is an excellent source of vitamin C that helps protect skin cells against sun damage by promoting the repair of DNA harmed by UV rays. Papaya is also rich in the enzyme papain, which helps nourish and support healthy skin by breaking down dead skin cells so they slough off more easily.

Papaya skins can be used to exfoliate your skin, and a finely ground paste of raw papaya makes a great face mask for reducing pimples and blemishes. Also, ripe papaya can be eaten as fruit, while young, green papaya can be used in stews and soups.

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8. Dark Chocolate

dark chocolate
Dark chocolate contains flavonols that help the skin stay hydrated, protect skin from sun damage and increase blood flow. Also, it contains a good amount of cocoa that helps reduce stress hormones, which means less collagen breakdown leading to fewer wrinkles and fine lines.

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In a study published in the Journal of Nutrition, women who drank cocoa fortified with 326 mgs of flavonols had better skin texture. You can also eat a little dark chocolate every day.

How to Get Beautiful and Flawless Skin was last modified: August 11th, 2018 by Top10HomeRemedies
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46 thoughts on “How to Get Beautiful and Flawless Skin”

  1. This is a awesome page ,I really feeling glad to be a part of this page. The tips that are provided by this page is really helpful for everyone.:)

  2. MoSt berries i tried and its good but blueberries is most effective…ended i stop using bcoz the pores of my skin turned black something like i’ve black heads..and now i simply use strawberry or any fruit as my facial wash and toner. I don’t use any commercial product.

  3. I was in the bathroom and I realized I got a pimple. I mixed turmeric honey and olive oil to make a paste, and I then apply it over my face. I rinsed with clean water and now my pimple is getting smaller! I also mixed toothpaste with baking soda and water and I massage it on my face.
    Trying to help?

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