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How to Fix Shoulder Pain

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9. Vitamin D

Vitamin D is important for cartilage and muscle functioning. Lack of adequate vitamin D in the body can cause general muscle pain as well as muscle cramps.

take vitamin D to combat shoulder pain

Also, low vitamin D does not allow calcium to reach the skeletal system. Hence, increasing vitamin D intake can be beneficial for those suffering from shoulder pain.

A 2011 study published in the Journal of neuroscience notes that vitamin D supplementation works as a useful prophylactic for muscle pain.

  • Vitamin D is best acquired through exposing the skin to direct sunlight in the early morning for about 10 minutes.
  • Also, you can eat foods rich in vitamin D, such as fatty fish (tuna, mackerel and salmon), egg yolks and vitamin D-fortified foods like some dairy products, orange juice, soy milk and cereals.
  • You can opt to take a supplement, but only after consulting your doctor.

10. Anti-Inflammatory Foods

To relieve shoulder pain and reduce inflammation, include anti-inflammatory foods in your diet. There are many foods that are rich in anti-inflammatory properties that can help provide some pain relief.

eat anti-inflammatory foods

Eat anti-inflammatory foods and herbs like tart cherries, olive oil, sage, ginger, turmeric, green tea, salmon, cayenne pepper, cinnamon, cloves, garlic, and pineapple, to name a few.

All of these foods have a place in a healthy diet, and eating and cooking with them is easy.

Additional Tips

  • Smokers should quit smoking to allow more oxygen to reach the injured area.
  • Avoid unnecessary shoulder movements for several days to lessen pain. Also, avoid difficult activities like lifting heavy objects or playing tennis.
  • You may also get relief by taking nonsteroidal anti-inflammatory medicine.
  • Another option is to apply a gel containing 0.0125 percent capsaicin topically on the affected area.
  • Strive to maintain good posture to help your shoulders heal quickly.
  • Use a thicker pillow while sleeping to provide enough support to your painful shoulder.

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