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How to Deal with Lactose Intolerance

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7. Ginger

ginger slices

Ginger is an excellent home remedy to get relief from gastrointestinal problems caused by lactose intolerance or simply indigestion as it reduces nausea and abdominal gas.

  1. Add 1 teaspoon of freshly grated ginger to a cup of boiling water.
  2. Let it simmer for a few minutes.
  3. Strain the solution. You can also add a little lemon juice and honey to it.
  4. Drink up to 3 cups of ginger tea daily to relieve symptoms.

8. Chamomile

chamomile tea

Chamomile tea can also help relieve discomfort caused by lactose intolerance. It neutralizes stomach acid and reduces bloating. Another added benefit is that it promotes relaxation.

  1. Add 2 teaspoons of dried chamomile flowers to a cup of hot water.
  2. Cover, let it steep for about 5 minutes and then strain.
  3. Drink this herbal tea a few times a day.

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2 thoughts on “How to Deal with Lactose Intolerance”

  1. Today I m very happy because two months ago when the doctor tell me that your left ivory cyst she advised me operation when I read ur home made remedies that Apple cider vinegar and some other things are help to remove ivory cysts.so I start daily drink one table spoon of apple cider vinegar in a glass of warm water in empty stomach after two months my medical report is normal my Ivorian cycst is disappear I m very thankful first of all my Allah and I then thank you so very much home remedies. I am really empress your remedies and I say its helpful.

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