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How to Deal with Breast Pain

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7. Fennel

fennel seeds

Fennel is useful in relieving breast tenderness and pain associated with premenstrual syndrome (PMS) and menstruation. It helps rebalance female hormones and prevents water retention. It also prevents the buildup of toxins in the body.

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  • Add 1 teaspoon of fennel seeds to a cup of hot water, cover and steep for 10 minutes. Strain, and drink this tea a few times daily.
  • You can also chew some roasted fennel seeds a few times daily to prevent PMS symptoms like breast pain.

8. Apple Cider Vinegar

apple cider vinegar

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Apple cider vinegar is helpful in dealing with breast pain. It can help remove toxins from the body, reduce water retention and regulate hormones. This in turn helps reduce breast pain and tenderness.

  1. Add 1 to 2 teaspoons of raw, unfiltered apple cider vinegar to a glass of warm water.
  2. Add a little honey and mix well.
  3. Drink this solution twice daily.

How to Deal with Breast Pain was last modified: February 24th, 2015 by Top10HomeRemedies
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3 thoughts on “How to Deal with Breast Pain”

  1. Hello Ladies,

    I am 25 now and have suffered from sore and swollen breasts for 10 long years which use to stay for 15 days a month and had made my life hell.

    I am now leading a very happy life combating this demon.

    Solution: Very simple. To reduce my work pressure I stopped jogging ( 30 min in morning) and joined yoga classes( 1.5hrs in morning). I first thought the yoga class would cure this problem but even after continuous classes for 3 months It dint help. One small change that I did in the forth or sometimes fifth asana while doing survyanamaskara( asva sanchalanasana step) changed my whole life. !!

    You have to do survya namskar daily. ( find out how many times you have to do and how long each asana you have to hold for , I do only 5 survya namaskar every day. all the four are with 1 inhale and 1 exhale per asana. Fifth one will have 2 breaths per asana).

    While you do the asva sanchalanasana, make sure that your leg/ knee and thigh portion is pressing your outer breast( i.e if you partition breast exactly at the center vertically, the portion of breast that faces your shoulder or hand ). May be this works because it presses the lymphatic nodes that are present at the place where your breast meets shoulder. I don’t know the reason how this works but ever since I started doing the asva sanchalanasana in this way my breast pain is completely gone and I am a happy woman since..!!! No diet changes no drugs…

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