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How to Cope with Celiac Disease and Backent Flare-Ups

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7. Get Adequate Fish Oil

Fish oil has omega-3 fatty acids – EPA and DHA – that have an anti-inflammatory effect on the body. Hence, it is highly beneficial in reducing the inflammation of the intestinal lining.

get adequate fish oil

It coats your intestinal lining and prevents it from becoming inflamed, thereby reducing the chance of a painful flare-up of celiac symptoms when you accidently consume some gluten.

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  • Take up to 2.6 grams of fish oil (with at least 30 percent EPA/DHA) twice daily. Always consult your doctor before taking fish oil supplements.
  • Also, include cold-water fish like tuna and salmon in your diet.

8. Spice Your Food with Paprika

Paprika is an anti-inflammatory agent that can help reduce inflammation in the intestines and reduce the severity of celiac symptoms.

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spice your food with paprika to reduce gut inflammation

It also aids digestion by normalizing acid in the stomach.

  • Add paprika spice in the meals you prepare at home. You can use this spice as a garnish and for seasoning. Be sure to take it in moderation, though.
  • You can also take paprika as a supplement, after consulting your doctor.

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How to Cope with Celiac Disease and Backent Flare-Ups was last modified: January 20th, 2017 by Top10HomeRemedies
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2 thoughts on “How to Cope with Celiac Disease and Backent Flare-Ups”

  1. Please can you do a Print version of your emails – without the ads etc – as some of them would be worth printing out for reference and its such a waste of paper and cartridge printing them out at the moment

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