Mangos are a sweet and juicy fruit that contains a good amount of vitamins, minerals and antioxidants that assure optimum health. They are also an excellent source of dietary fiber, potassium, magnesium and copper.
Plus, the iron present in mangos can help combat anemia by increasing the red blood cell count in the body. Moreover, mangos contain starch, which transforms into sugar that provides instant energy.
- Drinking a glass of mango milkshake will accelerate the process of generating energy during times when you feel weak.
- You can also cut a mango into slices. Sprinkle one teaspoon of honey, a pinch of saffron, cardamom powder and a little bit of rose water on the slices. Eat twice daily to treat weakness due to excessive loss of blood.
Strawberries are a low-calorie addition to a healthy diet that can keep you energetic throughout the day. They are packed with vitamin C, an antioxidant that helps repair the body’s tissues, boosts immunity, and wards off free radical damage. Also, you get a healthy dose of manganese, fiber and water from strawberries.
- Drink half a glass of fresh strawberry juice whenever you feel weak.
- You can also eat them plain or mix them with other fruits to make a low-calorie, high-fiber fruit salad.