The severity of an upset stomach can range from slightly annoying to extremely uncomfortable and even painful. But if treated timely and effectively, it is usually not a serious problem.
An upset stomach often is coupled with diarrhea, which is the frequent passage of stools that are loose and watery.
There can be many causes of this problem, including food poisoning, an infection, an allergic reaction, overeating, too much stress, excessive drinking, motion sickness, a side effect of medication, a gastrointestinal disease or even pregnancy.
Symptoms vary depending on the cause, but may include watery or loose stools, abdominal bloating, cramps, heartburn, chills, nausea and vomiting.
To quickly alleviate symptoms and prevent health complications, try some simple home remedies at the first sign of trouble to soothe an upset stomach and restore regularity to your GI system.
Here are the top 10 home remedies for upset stomach.
Ginger is a popular and highly effective ingredient to treat upset stomach. It has antifungal and antibacterial properties that help soothe stomach pains and relieve indigestion, as well as reducing the frequency of loose stools. It also contains chemicals that help relax the intestinal tract.
- Add one-half teaspoon of dry ginger powder to one cup of buttermilk, mix it well and drink this solution three or four times a day for two days. You can also add a pinch of asafetida also known as hing in this solution.
- Simmer a few slices of fresh ginger in two cups of boiling water for 10 minutes. Let it cool and then drink the tea several times a day.
Note: Ginger remedies are not suitable for those suffering from high blood pressure.
2. Apple Cider Vinegar
When it comes to home remedies for upset stomach, apple cider vinegar definitely ranks among the best. The high pectin concentration in apple cider vinegar soothes an irritated stomach and relieves nausea. Also, its acidic nature helps get things moving in a normal pattern.
- Add one teaspoon of apple cider vinegar to a glass of water.
- Add a little honey to make the solution taste a bit better.
- Drink this with each meal until you get complete relief from your symptoms.
Another very promising ingredient used for treating upset stomach and indigestion is yogurt. Not just any yogurt, but the one that contains live bacteria cultures like Lactobacillus and Bifidobacterium.
These live bacteria cultures help restore the balance of good bacteria in your intestines, which in turn helps your body heal more effectively and quickly from indigestion and diarrhea.
Simply eat two to three cups of yogurt daily until you get relief. You can also add banana or apple slices to it to enhance the taste as well as effectiveness.
Bananas are considered a super food for treating gastrointestinal problems like indigestion and loose stools.The fruit is easily digestible and helps absorb excess acid in the stomach.
It is rich in pectin that will help solidify stools. Also, the high potassium content present in bananas helps replace electrolytes that may be lost when suffering from diarrhea.
- Mash a ripe banana and mix it in a glass of buttermilk. Drink this two or three times daily for one to two days.
- Mash a ripe banana in a bowl and mix in one teaspoon of tamarind pulp and a little bit of salt. Eat this mixture twice daily for one to two days.
Mint, a very healthy and aromatic herb, has been used for ages to treat indigestion and relieve nausea. The antibacterial and antispasmodic properties in this herb help calm an upset stomach. Also, it contains antioxidants and phytonutrients that help improve digestion and stimulate bile flow.
- Use a blender to extract one teaspoon of mint juice from fresh mint leaves. Add one teaspoon each of honey and lime juice and mix it well. Drink this twice daily for two to three days to get rid of stomach ache and diarrhea.
- Add one teaspoon of dried mint leaves to one cup of boiling water. Let it stand for 10 minutes, and then strain it. Sip this refreshing tea several times a day. This will help greatly to calm an upset stomach and reduce indigestion.
6. Fenugreek Seeds
Another excellent home remedy to fight upset stomach and gastritis is fenugreek seeds. The high amount of mucilage present in fenugreek seeds helps bulk up your stool and thereby provides instant relief.
- Swallow one teaspoon of fenugreek seeds powder followed by one tablespoon of yogurt two to three times a day for immediate relief.
- Alternatively, add one to two teaspoons of fenugreek seeds powder to a glass of water. Drink it twice daily for two to three days.
7. Cumin Seeds
This popular cooking spice can also be used to treat gastrointestinal issues like upset stomach. It helps inhibit smooth muscle contractions, which in turn calms the stomach. Plus, it aids digestion by increasing enzyme secretions.
- Boil one teaspoon of cumin seeds in one cup of water for five minutes. Drink this solution while it is still warm at regular intervals for one or two days.
- Add one-half teaspoon of roasted cumin seeds and a little bit of black salt to a glass of buttermilk. Drink this mixture after meals for two to three days to enhance digestion.
- Alternatively, you can take one-fourth teaspoon of roasted cumin seeds powder with one-half teaspoon of honey three to four times a day.
Chamomile is an herb that contains anti-inflammatory as well as antispasmodic properties and relaxes the smooth muscle lining of the digestive tract. Tea made from chamomile flowers can help improve an upset digestive system very quickly.
- Combine one teaspoon each of chamomile flowers and peppermint leaves in one cup of water.
- Boil this mixture for about 15 minutes.
- Strain the mixture and add one teaspoon of honey.
- Drink the tea three times a day.
This herbal tea can also be prepared using pre-packaged tea bags.
Cinnamon can treat various gastrointestinal problems and help calm an upset stomach. Due to its carminative properties, it helps stimulate the digestive system to move things easily and in normal manner.
- Make cinnamon tea by stirring one-fourth teaspoon of cinnamon powder into a cup of hot water. Let it sit for up to five minutes and then sip it slowly. Drink the tea up to four times a day for two days.
- Add one-half teaspoon of cinnamon powder and one tablespoon of pure honey to a glass of warm water. Mix it well. Drink this about three times a day for two days.
- Sprinkle one-half teaspoon of cinnamon powder onto lightly buttered toast. Enjoy this several times a day for a few days.
10. Fennel Seeds
Fennel works as an excellent remedy to calm an upset stomach, ease pain and relieve bloating thanks to its carminative, stomachic, antimicrobial and antispasmodic properties. Fennel seeds also contain a volatile oil that stimulates the secretion of digestive juices.
- Mix two teaspoons of fennel seeds (crushed lightly with the back of a spoon) in a cup of hot water. Cover, let it steep for 10 minutes and then strain it. Drink this tea two or three times a day for a few days.
- Simply chewing one to one and one-half teaspoons of fennel seeds a day, preferably after meals, will also help.
Many people get complete relief using one or more of these home remedies. However, consult a doctor if you have severe stomach pains, vomiting or diarrhea for more than 24 hours without improvement.