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Medic for Upper Respiratory Infections

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7. Honey

Honey is a safe remedy for adults and children age 1 and older who are suffering from a URI. The high amount of nutrients and enzymes in honey help kill bacteria and viruses that cause URIs.

honey for upper respiratory infection

It also has potent antioxidant and immune-boosting properties that promote healing. A 2013 feasibility study published in Pediatric Report journal notes that honey can help in the treatment of cough in children.

  • Add the juice of 1 lemon and 1 teaspoon of honey to a glass of lukewarm water. Drink it 1 or 2 times a day.
  • Alternatively, you can drink a glass of warm milk with 1 tablespoon of honey once or twice a day.

8. Fluids

Irrespective of the cause of the URI, it is important to keep the body hydrated by increasing your fluid intake.


drinks fluids to treat upper respiratory infection

Adequate hydration with water, juices and non-caffeinated drinks can thin nasal secretions, ease congestion and reduce throat irritation. It also helps flush toxins out of the body, which is important for the healing process.

  • Drinking an ample amount of water throughout the day will keep your body hydrated. You can also drink broth or juice from fruits and vegetables with high water content.
  • Do not drink beverages that are high in sugar or contain alcohol or caffeine, such as coffee, tea and colas. These can worsen your symptoms.

Medic for Upper Respiratory Infections was last modified: February 22nd, 2018 by Top10HomeRemedies
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