Another herb used to treat common digestive disorders is turmeric. Curcumin, the active component in turmeric, stimulates the gallbladder to release bile.
This aids digestion and improves liver function. Its anti-inflammatory property also helps reduce inflammation in the gastrointestinal tract.
A 2013 study published in the World Journal of Gastroenterology found turmeric to be an effective therapeutic approach to both functional and organic digestive diseases.
You can use this popular herb to treat several digestive disorders, including dyspepsia, peptic ulcers, IBS, Crohn’s disease, ulcerative colitis and gastroesophageal reflux disease (GERD).
- Drink ½ teaspoon of turmeric juice with a glass of water a day to prevent digestive problems. You can also include raw turmeric in your regular cooking.
- Another option is to take curcumin supplements. For proper dosage and suitability, consult your doctor.
Oatmeal promotes intestinal health due to its high fiber content. Fiber helps maintain bowel regularity and prevents constipation. Oatmeal can even reduce symptoms like heartburn and nausea associated with GERD.
In addition, being a bland, low-fat food, oatmeal is easy to digest, which means you can enjoy it even when suffering from diarrhea.
- For a healthy digestive system, start your day with a bowl of oatmeal. You can add fruits and nuts to enhance its nutritional value.
- You can also try oat flour and oatmeal cookies to improve your digestion.
- Know your digestive triggers and try to avoid them.
- Instead of eating 2 large meals, eat 4 or 5 small meals to avoid overeating.
- Never skip breakfast and be sure to have healthy mid-morning and mid-afternoon snacks.
- Avoid lying down immediately after eating, which increases the risk of heartburn and nausea.
- As stress can cause or aggravate digestive problems, try to manage stress with yoga or meditation.
- Practice proper hygiene to support better digestion and to avoid food poisoning and diarrhea.
- If you are lactose intolerant, find your lactose threshold. Although you will have to limit your intake of milk and other dairy products, you do not need to eliminate them completely. For instance, you can still enjoy a little yogurt at a time.
- Chew your food thoroughly and eat slowly for proper digestion.
- Eat more fiber-rich foods to prevent digestive problems by regulating the system. You can find fiber in fruits, vegetables, beans, legumes and whole grains.
- Drink plenty of water throughout the day. It helps in the process of digestion and also prevents constipation.
- Make time for moderate exercise, which is known to fight stress and aid digestion.