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Medic to Reduce Body Heat

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9. Buttermilk


According to Ayurveda, buttermilk is a useful home remedy to reduce body heat. It can also be beneficial for women who suffer from hot flashes and men who have high metabolism. It also provides the body with the required minerals and vitamins that are lost during excessive sweating.

  • Drink a glass of buttermilk with your breakfast in the summer to keep your body cool throughout the day.
  • Another option is to blend together ½ cup of thick yogurt, some water and a pinch of salt. Enjoy this homemade buttermilk twice daily.

10. Poppy Seeds

poppy seeds


Poppy seeds, also known as opium, have a cooling effect on the body and regulate body temperature. This in turn helps reduce body heat.

  1. Mix 1 teaspoon of crushed poppy seeds and a little sugar.
  2. Have it once daily during the summer season to get rid of excessive body heat.

You can also eat a small amount of poppy seeds before going to sleep.

Note: Do not take poppy seeds in large quantities. Poppy seeds are not suitable for children.

Additional Tips

  • Avoid exposure to excessive heat and humidity whenever possible.
  • Drink a glass of fresh pomegranate juice mixed with a few drops of almond oil every morning.
  • Wear loose-fitting, lightweight clothing that can help you stay cool.
  • Avoid wearing excess clothes that can prevent sweat from evaporating easily.
  • Sleep in a cool, well-ventilated area.
  • Do not drink caffeinated and alcoholic beverages as they affect your body’s ability to regulate your temperature.
  • Drink enough water throughout the day to replenish fluids lost through sweating.
  • Try to stay in a shady or air-conditioned place during peak summer days.
  • Do not sit inside a car parked in the sun.
  • Schedule exercise or physical activities for cooler parts of the day, such as early morning or evening. Regular exercise can help prevent heat exhaustion in the long run as it allows your body to adjust to hot conditions.
  • Before going out in the sun, apply sunscreen generously all over exposed body parts to protect yourself from the sun.
  • Stay away from hot and spicy foods as well as fatty and fried foods.
  • Do not eat nuts daily as they can increase heat in the body. Try to have them 2 or 3 times a week.

Medic to Reduce Body Heat was last modified: September 9th, 2016 by Top10HomeRemedies
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24 thoughts on “Medic to Reduce Body Heat”

  1. nice recommendation agoda, will surely book thru you again…the front desk staffs at times hotel are so friendly and courteous

  2. good guide line for helth of humanbeing it is really helpfull for every one Good Exlent Thanks for Information

  3. I am suffering heat stroke . Just now I read this useful message , I think it will be more helpful . Thank u so much

  4. My husband suffers a lot from heat even in the rainy and winter season….just now I have read it…let us c may this one help me…

  5. I’m suffering from eyelid disease of overheat that repeat more than a month I’ve continue my eyedrops andv medicines but its not helping.and I have an infection on my eyelids

  6. Do mindfulness deep breathing.While inhaling Think U are taking cosmic energy which removes excess heat all toxins of body while exhaling.
    D o this at least 10 minutes at least three times a day.u will observe result in few days only.
    Deep breathing & mindfulness can remove any disease No drug required.

  7. In addition to the above the following procedure will also reduce body heat
    1.by using kokam juice.
    2.by using butter milk.
    3.applying casteroil to hair.
    4.by using methisedds.

  8. Well thanks for giving me this information, my body heat is so much i mean even in winter season my body temprature becomes hot, Let’s try this 🙂

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