Bananas are a bland food that you can eat whenever you suffer from a sour stomach or other stomach problems. They soothe the intestinal walls and minimize irritation from gastric acid.
Also, the high level of potassium in bananas works as a natural antacid, thus neutralizing the stomach’s pH.
Eat a banana either before or after your meals. You can eat 2 to 3 bananas a day. For best results, sprinkle cinnamon powder on the banana before eating it.
Apart from bananas, eating apples or ripe papayas is also beneficial.
Yogurt is another effective home remedy to soothe a sour stomach. Being gentle on your stomach, it is easy to digest. Plus, it provides energy and nutrition to the body.
Yogurt containing live active cultures is particularly good for relieving digestive troubles as it helps balance the gut bacteria that aid in digestion.
Make sure to read the label of your yogurt before purchasing to make sure you are buying plain probiotic yogurt with live and active cultures.
- Eat a bland diet for a few days to reduce the symptoms of a sour stomach and help your gastrointestinal system recover.
- People who do not have lactose intolerance can drink a glass of cold milk to get relief from a sour stomach. If you are lactose intolerant, be careful of dairy foods.
- Avoid foods that are fatty and spicy.
- Avoid eating large, heavy meals. Stick to small meals, several times a day.
- Eat at a slower pace and chew your food thoroughly.
- Wait 1 to 2 hours after eating your meal before going to bed.
- Enjoy a walk or some other light exercise after a meal to help boost your digestive system and avoid the discomfort of a sour stomach.
- Drink plenty of water to keep your digestive system working properly.
- Get 7 to 8 hours of sleep everyday to refresh your body.
- Try to eat your meals, from breakfast to dinner, at the same time each day.
- Cut down on bad habits like smoking, drinking alcohol and chewing tobacco.
- Avoid eating any kind of citrus fruits on an empty stomach.
- Exercise daily to increase the motility of your digestive system, which prevents constipation and bloating.
- Take steps to keep stress under control to avoid psychological factors taking a toll on your digestive health.