Almond is a magnesium-rich food that helps reduce painful cramps associated with ovarian cysts.
- Simply eat some dry roasted almonds to relieve the pain and discomfort.
- Alternatively, gentle massaging of the abdominal area with almond oil can help ease pain and bloating. For best results, add a few drops of jasmine essential oil to one tablespoon of almond oil and then use it for massage.
- You can also add one teaspoon of sweet almond oil to a glass of warm milk and drink it once daily.
Follow any of these remedies until you recover completely.
10. Increase Fluid Intake
When suffering from ovarian cysts, it is essential to increase your fluid intake. Your best option is water. Try to drink alkaline as well as filtered water at regular intervals. You can add a dash of lemon juice to a glass of water before drinking it. Water will flush out harmful toxins from your system and create a haven for healing . This in turn will reduce your pain and alleviate swelling in your abdomen.
Along with water, you can drink coconut water and green vegetable juice. Avoid coffee, soda and alcoholic beverages.
Seek immediate medical attention if you have severe or sharp pelvic pain, fever, dizziness, rapid breathing or vaginal pain with spotty bleeding. These symptoms can indicate a ruptured cyst or an ovarian torsion, which can have serious consequences if not treated timely.