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Medic for Neck Pain

The neck, with its intricate structure and wide range of mobility, needs to remain in good condition to support healthy functioning and movement of your body. When there is pain in the neck making it difficult to move your head in any direction, it can be hard to carry out day-to-day activities.

Neck pain results in a sharp or dull aching in the neck, shoulder and nearby muscles. This can even cause headaches, numbness, tingling, stiffness, tenderness, difficulty swallowing and swelling in the neck.

You can suffer from neck pain for a variety of reasons. The main cause is muscle tension and strain that can be due to poor posture, working at a desk for long hours without taking breaks, sleeping with your neck in a bad position and jerking the neck during exercise.

Other causes include nutritional deficiencies, neck injury, nerve compression, cervical spondylosis, fibromyalgia, etc. In rare cases, it can also be caused by infections of the spine or even cancer that involves the spine.

Most of the time, neck pain is not a serious condition and can be treated effectively using safe, natural methods.

Here are the top 10 home remedies for neck pain.

1. Ice Pack

Ice is one of the simplest remedies for neck pain. The cold temperature will help reduce inflammation and alleviate pain. A bag of frozen peas also works well.

  1. Put some crushed ice cubes in a plastic bag.
  2. Wrap the plastic bag in a thin towel.
  3. Put the ice pack on your neck for not more than 15 minutes at a time.
  4. Follow this remedy every two to three hours for the first 24 hours.

Note: Never apply ice directly on your skin.

2. Hydrotherapy

Hydrotherapy is another very effective home remedy for neck pain. It can easily be done at home in the shower. The force of the water on the affected body part will help reduce pain as well as soreness.

  1. Target the neck area with warm water for three to four minutes in the shower.
  2. Switch to cold water and target the neck for 30 to 60 seconds.
  3. Repeat as many times as necessary.

While the hot water will increase blood circulation and ease off stiff muscles, cold water will help reduce inflammation.

Note: While you are in the shower, make sure to keep your neck straight, and do not turn your neck in any direction.

3. Epsom Salt Bath

An Epsom salt bath can help relieve muscle tension, reduce stress and give you instant pain relief. The magnesium sulfate in Epsom salt works as a natural muscle relaxant that helps reduce swelling and pain.

  1. Add one to two cups of Epsom salt to a warm bath.
  2. Soak your body, especially the neck area, in it for 15 to 20 minutes.
  3. Do this daily until your neck pain is healed completely.

Note: Avoid this remedy if you have heart problems, high blood pressure or diabetes.

4. Apple Cider Vinegar

Apple cider vinegar is a powerful antioxidant and anti-inflammatory that can relieve neck pain quickly. Plus, it has a number of important nutrients to eliminate the possibility of nutrient-deficiency related pain.

5. Neck Exercises

There are a wide range of motion exercises that help reduce neck pain. Exercise will strengthen and stabilize your neck muscles as well as your upper back. Also, it will help to reduce stress.

Two types of neck exercises in particular can help ease and prevent neck pain. Apply moist heat to the neck before performing the exercises.

Each exercise should be done five times per session, three sessions per day. If it hurts too much, don’t do the exercises and consult your doctor.

6. Lavender Oil

Lavender oil can be used to relieve neck pain. It is very effective when used along with massage therapy. Massage can help ease tense muscles and may help you sleep better.

  1. Take a hot bath or shower to relax your sore neck muscles.
  2. Rub some lavender oil on your neck and shoulders.
  3. Apply gentle pressure in small circular motions to massage the affected area for 10 minutes.
  4. Repeat daily as needed.

You can even dilute lavender oil with coconut oil or olive oil.

Note: Don’t massage the neck area if it causes pain.

7. Blackstrap Molasses

If your neck pain is linked to a nutrient deficiency, specifically a lack of calcium and potassium, then blackstrap molasses is a great remedy for you. It has an abundance of calcium and potassium, which are essential for maintaining strong muscles, bones and joints.

  1. Mix one tablespoon of blackstrap molasses in a glass of warm water.
  2. Drink this mixture twice daily until you get relief from the pain.

8. Turmeric

You can also use turmeric to treat neck pain. Turmeric’s curcumin is an important phytochemical that acts like an anti-inflammatory agent and hence helps ease pain. Also, turmeric helps improve blood circulation, which helps speed up the recovery process.

  1. Mix one teaspoon of turmeric powder in a glass of milk.
  2. Heat it over low heat for five minutes.
  3. Remove from heat, add little honey and allow it to cool.
  4. Drink this twice a day until your pain is gone completely.

9. Ginger

Ginger is a natural anti-inflammatory agent that also improves circulation and blood flow to the affected area. This in turn helps reduce pain as well as inflammation.

10. Cayenne Pepper

Cayenne pepper contains capsaicin which has analgesic as well as anti-inflammatory properties that help reduce neck pain.

Additional Tips and Suggestions

If neck pain continues for more than a week, is severe or is accompanied by other symptoms like a lump in your neck, fever, swollen glands, pain in the arms, nausea and vomiting, then you must seek medical attention.

Resources:

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