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Medic for Nausea

Nausea is a feeling that plagues most of us from time to time. When nauseated, you can be dizzy, sweaty, extremely hot and feel like vomiting, though it does not necessarily result in vomiting.

Basically, nausea is a sign that something is wrong in the body. Sometimes it’s no more than a natural reaction to something you’ve eaten that the body wants to get rid of.

However, it can be a very vague symptom of a wide range of health problems including dehydration, a migraine, acid reflux, heartburn, motion sickness, stomach disorder, sun stroke, food poisoning and various infectious illnesses.

Many times, women also suffer from nausea during the early stages of pregnancy. It can be caused as a side-effect of cancer treatment as well.

Nausea is not usually a serious ailment, but it can be draining and leave you feeling fatigued. Oftentimes, nausea can be treated easily with natural home remedies.

Also, as nausea can occur for a variety of reasons, understanding the cause is important to deciding the most appropriate treatment.

Here are the top 10 remedies for nausea.

These remedies can be effective with just one use, unless otherwise stated.

1. Ginger

Ginger is one of the best home remedies for nausea. Researchers believe that active components like volatile oils and pungent phenol compounds present in ginger root influence the nervous system, stomach and intestines, which in turn helps reduce nausea. Ginger is effective in both pregnancy-related nausea and chemotherapy-induced nausea.

Note: If you are taking prescribed anti-coagulant drugs, aspirin or other similar medicines, avoid ginger remedies.

2. Peppermint

Peppermint has a calming effect on the lining of the stomach that helps get rid of nausea. Peppermint’s antispasmodic properties also help prevent cramping and nausea. According to a 1997 study at Liverpool University in England, peppermint can effectively relieve post-operative nausea.

3. Lemon

Lemon also relieves nausea. The neutralizing acids in lemon help create bicarbonates in the stomach that in turn treat nausea due to the flu, gas, bloating, heartburn and upset stomach. Also, lemon helps balance the body’s natural pH levels.

4. Clove

Another excellent nausea-fighting spice is clove. Due to its aromatic and soothing properties, clove is very helpful in reducing nausea symptoms. It can even be used to treat pregnancy-related nausea and morning sickness.

5. Cumin

Cumin helps secrete digestive enzymes in the stomach that promote digestion as well as proper assimilation of nutrients by the body. This will help alleviate nausea and related symptoms.

6. Fennel

Another carminative herb that helps treat nausea is fennel. Fennel prevents formation of gas in the gastrointestinal tract and encourages expulsion of gas. This helps treat nausea due to digestion-related conditions like intestinal gas and flatulence.

Plus, fennel contains anesthetic constituents that help reduce queasiness. It is great for pregnancy nausea as well but should not be taken in excess.

7. Apple Cider Vinegar

Apple cider vinegar is considered a potent remedy for nausea due to motion sickness, migraines and food poisoning. Plus, apple cider vinegar will aid proper digestion and treat many stomach-related disorders that cause nausea.

  1. Add one tablespoon of apple cider vinegar to a cup of water.
  2. Mix in one-half tablespoon of honey.
  3. Drink this solution when experiencing nausea and soon you will feel better.

8. Cinnamon

Cinnamon contains chemicals called catechins that help relieve nausea. Plus, cinnamon is very soothing for stomach irritation and hence it helps treat nausea caused by indigestion, acid reflux and gas. It helps treat vomiting as well.

  1. Boil one-half teaspoon of cinnamon powder or a small piece of cinnamon stick in one cup of water for about 10 minutes.
  2. Strain it and add one tablespoon of honey to sweeten it.
  3. Drink this tea slowly.

Note: Cinnamon tea is not recommended for pregnant women.

9. Anise

Anise, also known as aniseed, helps . Anise contains anethole, a phyto-estrogen that aids digestion.

10. Cold Compress

While a cold compress will not help cure nausea, it may help reduce dizziness. Also, nausea can cause your body temperature to rise and cold compresses easily stabilize your body temperature to help relieve nausea symptoms.

Along with these remedies, it is important to rest the stomach and avoid dehydration. Home remedies for nausea will help you feel better within a few hours. However, if the symptoms last for more than 24 hours, consult your doctor.

Resources:



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