Tomatoes contain a high amount of biotin that aids nail growth as well as makes them thick and shiny. Plus, tomatoes have vitamins A and C that are essential for healthy nails and skin.
- Mix 1/2 cup of tomato juice and 2 tablespoons of olive oil in a bowl.
- Soak your nails in this solution for 10 minutes.
- Do this once daily until you get the desired results.
Nails are made up of keratin, a protein. By adding more protein to your diet, you can promote nail growth. Lack of protein can cause white spots on your nails and make them weak.
- Eat lean poultry, fish, beef and pork, as well as eggs to increase your protein intake.
- Legumes, nuts, seeds, spinach and green vegetables also have protein. These are a good option for vegetarians.
- You can also drink protein shakes or add protein powder to a glass of milk. Consult your doctor before taking any protein supplements.
- Avoid exposing your nails to harsh chemicals, including cleaning products. When working or cleaning, wear gloves to protect your nails from damage.
- To help prevent fungal infections from invading your nails, keep your nails and cuticles clean and dry. If you have a nail infection, get it treated immediately.
- Avoid biting your nails or picking at hangnails. Avoid scratching your nails as it can make them weak.
- Eat a healthy diet for healthy and strong nails. Increase your intake of green tea as it will improve the quality of your nails.
- Regularly trim and cut your nails to make them grow faster. Opt for frequent manicures to stimulate faster nail growth.
- Apply petroleum jelly on your nails and hands before going to bed to keep them moisturized.
- Avoid using nail polish that contains formaldehyde, toluene or sulfonamide.
- Expose your nails to early morning sunlight to help your body create the vitamin D that your nails need to grow faster.
- Do some exercises daily to have good blood circulation, which will help your nails grow faster.
- You can also take multi-vitamins to speed up nail growth.